Butternut Squash Sausage Pasta
Creamy, savory, and scrumptious Butternut Squash Sausage Pasta! This light recipe has rich, hearty flavors that the entire family will love!
Foto: Well Plated
Ingredients
- 3 tablespoons extra-virgin olive oil (divided)
- 1 pound ground turkey or chicken sausage
- 1 small butternut squash
- 1 red onion (thinly sliced)
- 1 teaspoon kosher salt (divided)
- ¼ teaspoon ground black pepper
- 3 cloves minced garlic (about 1 tablespoon)
- ¼ teaspoon ground nutmeg
- 1/8 teaspoon cayenne pepper
- 1 (14.5-ounce) can low sodium chicken broth
- 1/2 cup half-and-half
- 12 ounces frozen egg noodles
- 1 medium bunch kale (about 8 ounces, stemmed removed and chopped (about 4 cups chopped))
- 1/2 cup freshly shredded Parmesan cheese
- 1 tablespoon chopped fresh sage
Steps
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Heat a large, tall-sided skillet or Dutch oven with a tight-fitting lid over medium high. Add 1 tablespoon of the oil. Once the oil is hot, add the sausage. Cook, breaking apart the meat, until it is browned and cooked through, about 5 minutes. Transfer the sausage to a paper towel-lined plate.
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Reduce the skillet heat to medium. Add the remaining 2 tablespoons oil. Add the squash, onion, 1/2 teaspoon salt, and pepper. Cook, stirring occasionally, until the squash is tender and golden, about 8 minutes. Add the garlic, nutmeg, cayenne, and remaining ½ teaspoon salt. Continue cooking until the garlic is softened and fragrant, about 1 additional minute.
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Add the kale on top, pour in the broth, then immediately cover the pot. Simmer on medium heat for 4 minutes.
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Stir in the noodles and half and half, then recover the pot. Simmer until the noodles are cooked through and the kale is tender, about additional 5 minutes, stirring once halfway through.
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Remove the noodles from the heat. Stir in the sausage. Sprinkle with Parmesan and sage. Taste and season with additional salt as needed. The amount you need will vary based on your particular sausage and chicken broth (I added a good pinch). Serve hot.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (7% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| extra-virgin olive oil | 3 tablespoons | - | - |
| ground turkey or chicken sausage | 1 pound | Rp 15.000/350ml | Rp 3.571 |
| butternut squash | 1 small | - | - |
| red onion | 1 | - | - |
| kosher salt | 1 teaspoon | - | - |
| ground black pepper | 0.25 teaspoon | - | - |
| minced garlic | 3 cloves | - | - |
| ground nutmeg | 0.25 teaspoon | - | - |
| cayenne pepper | 0.125 teaspoon | - | - |
| 1 | - | - | |
| half-and-half | 0.5 cup | - | - |
| frozen egg noodles | 12 ounces | - | - |
| bunch kale | 1 medium | - | - |
| freshly shredded Parmesan cheese | 0.5 cup | - | - |
| chopped fresh sage | 1 tablespoon | - | - |
*Estimated market prices, may vary by region

















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