Broiled Fish with Tomato Caper Sauce

Broiled Fish with Tomato Caper Sauce is an easy fish recipe with fresh tomatoes, garlic, shallots and capers that’s ready in under 20 minutes.

⏱️ 20 min 🔪 Prep: 5 min 🔥 Cook: 15 min 📊 Easy 👁️ 23 views
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Broiled Fish with Tomato Caper SauceFoto: Skinnytaste

Ingredients

4 servings
  • 2 tbsp extra virgin olive oil (divided)
  • 4 fish fillets (such as tilapia, flounder, grouper, etc 6 oz each)
  • 2 g arlic cloves (crushed)
  • 2 shallots (minced)
  • 2 tomatoes (chopped)
  • 2 tbsp capers
  • 1/4 cup white wine (I use Pinot Grigio)
  • kosher salt and fresh black pepper

Steps

  1. Preheat broiler to low with the rack positioned 6 inches from the flame.

  2. Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste.

  3. In a medium skillet, heat the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper, to taste.

  4. Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.

  5. Meanwhile, broil until fish is cooked through, about 6 to 8 minutes, depending on the thickness.

  6. Place fish on a platter and top with tomato caper sauce.

Nutrition Facts

Macronutrients

Calories257
Source: Skinnytaste

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