Broccoli Rabe and Sausage Parsnip Pasta

If you don’t like the bitterness of broccoli rabe, broccolini or broccoli would also work in it’s place.

⏱️ 20 min 📊 Easy 👁️ 6 views
👨‍🍳 Start Cooking
Broccoli Rabe and Sausage Parsnip PastaFoto: Skinnytaste

Ingredients

3 servings
  • 1 bunch broccoli rabe (stems trimmed)
  • 2 links spicy Chicken Italian Sausage (casings removed)
  • 1/2 tsp dried oregano
  • 2 parsnips (peeled and spiralized, noodles trimmed)
  • 2 cloves garlic (minced)
  • 1/4 tsp crushed red pepper flakes
  • kosher salt and black pepper
  • 1/2 cup low sodium chicken broth
  • 1/2 cup grated parmesan cheese

Steps

  1. Chop broccoli rabe into 1-inch pieces and set aside.

  2. Place a large skillet over medium heat. When hot, add the sausage and oregano and cook, breaking up with a wooden spoon 6 to 8 minutes, until browned. Transfer to a plate.

  3. Add the broccoli rabe and parsnip noodles to the skillet with the garlic and red pepper flakes, then add broth and cook until the noodles are al dente, about 5 minutes.

  4. Return sausage to the skillet, add the cheese and stir to combine.

Nutrition Facts

Macronutrients

Calories265
Source: Skinnytaste

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