Broccoli Quinoa Salad with Lemon Greek Yogurt Dressing
Broccoli Quinoa Salad with Almonds, Herbs, and a Creamy Greek Yogurt Lemon Dressing. Healthy, protein packed, and perfect for make-ahead meals or sides.
Foto: Well PlatedIngredients
- 1/2 cup nonfat plain Greek yogurt
- 3 tablespoons nonfat milk (or any milk you like)
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon finely grated lemon zest (from about 1 medium lemon)
- 3 tablespoons fresh lemon juice
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 small heads broccoli (cut into bite-sized florets (about 6 cups))
- 3/4 cup uncooked quinoa
- 1/4 teaspoon kosher salt (plus additional for seasoning)
- 1 small shallot (finely chopped (about 1/3 cup))
- 1/2 cup coarsely chopped fresh parsley
- 1/4 cup coarsely chopped fresh tarragon
- 1/4 cup sliced almonds (or slivered almonds, toasted)
Steps
Prepare the Lemon Yogurt Dressing: In a medium bowl, whisk together the Greek yogurt, milk, olive oil, lemon zest, lemon juice, salt, and pepper. Taste and season with more salt as desired.
Prepare the salad: While you are prepping the vegetables, bring a large pot of salted water to a boil. While it heats, fill a large bowl with ice water. Add the broccoli florets to the boiling water and cook until crisp-tender, about 1 minute. With a slotted spoon, transfer the broccoli to the ice water, leaving the boiling water in the pot. Drain the broccoli and transfer it to a kitchen towel–lined baking sheet. Lightly pat dry.
Return the water in the pot to a boil. Add the quinoa and cook until slightly al dente, about 12 minutes. Drain through a fine-mesh sieve so that the quinoa does not slip through. Transfer the drained quinoa to a large bowl. Toss with 2 tablespoons yogurt dressing and remaining 1/4 teaspoon kosher salt. Add 1/4 cup of the dressing, broccoli, shallot, parsley, tarragon, and almonds. Toss to combine. Taste and add additional salt and/or pepper to taste. Enjoy immediately or refrigerate until ready to serve.
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