Broccoli Quinoa Salad with Lemon Greek Yogurt Dressing

Broccoli Quinoa Salad with Almonds, Herbs, and a Creamy Greek Yogurt Lemon Dressing. Healthy, protein packed, and perfect for make-ahead meals or sides.

⏱️ 30 min 🔪 Prep: 15 min 🔥 Cook: 15 min 📊 Medium ⭐ 4.9 (27) 👁️ 3 views
👨‍🍳 Start Cooking
Broccoli Quinoa Salad with Lemon Greek Yogurt Dressing Foto: Well Plated

Ingredients

4 servings
  • 1/2 cup nonfat plain Greek yogurt
  • 3 tablespoons nonfat milk (or any milk you like)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon finely grated lemon zest (from about 1 medium lemon)
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 small heads broccoli (cut into bite-sized florets (about 6 cups))
  • 3/4 cup uncooked quinoa
  • 1/4 teaspoon kosher salt (plus additional for seasoning)
  • 1 small shallot (finely chopped (about 1/3 cup))
  • 1/2 cup coarsely chopped fresh parsley
  • 1/4 cup coarsely chopped fresh tarragon
  • 1/4 cup sliced almonds (or slivered almonds, toasted)

Steps

  1. Prepare the Lemon Yogurt Dressing: In a medium bowl, whisk together the Greek yogurt, milk, olive oil, lemon zest, lemon juice, salt, and pepper. Taste and season with more salt as desired.

  2. Prepare the salad: While you are prepping the vegetables, bring a large pot of salted water to a boil. While it heats, fill a large bowl with ice water. Add the broccoli florets to the boiling water and cook until crisp-tender, about 1 minute. With a slotted spoon, transfer the broccoli to the ice water, leaving the boiling water in the pot. Drain the broccoli and transfer it to a kitchen towel–lined baking sheet. Lightly pat dry.

  3. Return the water in the pot to a boil. Add the quinoa and cook until slightly al dente, about 12 minutes. Drain through a fine-mesh sieve so that the quinoa does not slip through. Transfer the drained quinoa to a large bowl. Toss with 2 tablespoons yogurt dressing and remaining 1/4 teaspoon kosher salt. Add 1/4 cup of the dressing, broccoli, shallot, parsley, tarragon, and almonds. Toss to combine. Taste and add additional salt and/or pepper to taste. Enjoy immediately or refrigerate until ready to serve.

Nutrition Facts (per serving)

252 kkal
Protein 14g (25%)
Carbs 33g (60%)
Fat 8g (15%)

Macronutrients

Calories25213% DV
Protein14g28% DV
Carbs33g11% DV
Fat8g12% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 8.888
Per Serving Rp 2.222/serving
🏠 Save ~Rp 17.776 compared to buying!
📋 Price Breakdown (7% ingredients detected)
IngredientAmountUnit PriceSubtotal
nonfat plain Greek yogurt 0.5 cup Rp 15.000/200g Rp 8.888
nonfat milk 3 tablespoons - -
extra-virgin olive oil 1 tablespoon - -
finely grated lemon zest 1 tablespoon - -
fresh lemon juice 3 tablespoons - -
kosher salt 1 teaspoon - -
ground black pepper 0.25 teaspoon - -
small heads broccoli 2 - -
uncooked quinoa 0.75 cup - -
kosher salt 0.25 teaspoon - -
small shallot 1 - -
coarsely chopped fresh parsley 0.5 cup - -
coarsely chopped fresh tarragon 0.25 cup - -
sliced almonds 0.25 cup - -

*Estimated market prices, may vary by region

Source: Well Plated

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