Blender Whole Wheat Waffles
Healthy whole wheat waffles with applesauce. Easy blender recipe with quick clean up! Low fat, fluffy, and perfect for freezing in batches for later.
Foto: Well Plated
Ingredients
- 1 cup unsweetened applesauce
- 1 cup skim milk (or milk of choice)
- 4 tablespoons unsalted butter (melted and cooled to room temperature)
- 3 large eggs
- 1 tablespoon pure maple syrup
- 2 teaspoons pure vanilla extract
- 2 cups white whole wheat flour (or whole wheat pastry flour)
- 2 teaspoons baking powder (I prefer aluminum free)
- 1 1/2 teaspoons ground cinnamon
- 1/2 teaspoon kosher salt
Steps
-
Preheat your waffle maker. If desired, preheat the oven to 200 degrees F to keep batches of waffles warm.
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Place the applesauce, milk, butter, eggs, maple syrup, and vanilla extract in a blender. Sprinkle in the flour, baking powder, cinnamon, and kosher salt. Blend just until combined, pausing the blender to scrape down the sides as needed.
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Cook the batter according to your waffle maker’s instructions. If desired, place the waffles on a baking sheet and keep warm in the oven. Enjoy immediately with your favorite waffle toppings.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (10% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| unsweetened applesauce | 1 cup | - | - |
| skim milk | 1 cup | - | - |
| unsalted butter | 4 tablespoons | - | - |
| large eggs | 3 | - | - |
| pure maple syrup | 1 tablespoon | - | - |
| pure vanilla extract | 2 teaspoons | - | - |
| white whole wheat flour | 2 cups | - | - |
| baking powder | 2 teaspoons | Rp 8.000/100g | Rp 16.000 |
| ground cinnamon | 0.5 teaspoons | - | - |
| kosher salt | 0.5 teaspoon | - | - |
*Estimated market prices, may vary by region
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