Blackberry Smoothie

Name: Blackberry Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 1 banana (sliced and frozen); 1 cup frozen blackberries; 1 small apple (diced (do not peel)); 1 cup unsweetened vanilla almond milk (or milk of your choice); 1/2 cup vanilla yogurt ((I use non-fat Greek)); 2 dried dates (pitted); 1 tablespoon ground flaxseed meal; 2 teaspoons ground cinnamon; 1/2 teaspoon pure vanilla extract

Healthy blackberry smoothie naturally sweetened with dates and thickened with banana and Greek yogurt, plus cinnamon. Fast. Easy. Thick.

⏱️ 5 min 🔪 Prep: 5 min 📊 Easy 👁️ 4 views

👨‍🍳 Start Cooking

Foto: Well Plated

Ingredients

2 servings

1 banana (sliced and frozen)
1 cup frozen blackberries
1 small apple (diced (do not peel))
1 cup unsweetened vanilla almond milk (or milk of your choice)
1/2 cup vanilla yogurt ((I use non-fat Greek))
2 dried dates (pitted)
1 tablespoon ground flaxseed meal
2 teaspoons ground cinnamon
1/2 teaspoon pure vanilla extract

Steps

Gather, chop, and prep the smoothie ingredients
Add the banana, blackberries, and apple to a blender; top with milk. Add yogurt, dates, flaxseed, cinnamon, and vanilla.
Puree until smooth. Serve immediately.

Nutrition Facts (per serving)

Macronutrients

Calories23512% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 8.888

Per Serving Rp 4.444/serving

🏠 Save ~Rp 17.776 compared to buying!

📋 Price Breakdown (11% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
banana	1	-	-
frozen blackberries	1 cup	-	-
apple	1 small	-	-
unsweetened vanilla almond milk	1 cup	-	-
vanilla yogurt	0.5 cup	Rp 15.000/200g	Rp 8.888
dried dates	2	-	-
ground flaxseed meal	1 tablespoon	-	-
ground cinnamon	2 teaspoons	-	-
pure vanilla extract	0.5 teaspoon	-	-