Blackberry Smoothie

Name: Blackberry Smoothie
Total time: 5 min
Yield: 2 servings
Cuisine: Indonesian
Ingredients: 1 banana (sliced and frozen); 1 cup frozen blackberries; 1 small apple (diced (do not peel)); 1 cup unsweetened vanilla almond milk (or milk of your choice); 1/2 cup vanilla yogurt ((I use non-fat Greek)); 2 dried dates (pitted); 1 tablespoon ground flaxseed meal; 2 teaspoons ground cinnamon; 1/2 teaspoon pure vanilla extract

Healthy blackberry smoothie naturally sweetened with dates and thickened with banana and Greek yogurt, plus cinnamon. Fast. Easy. Thick.

⏱️ 5 min 🔪 Prep: 5 min 📊 Easy 👁️ 37 views

👨‍🍳 Start Cooking

Foto: Well Plated

Ingredients

2 servings

1 banana (sliced and frozen)
1 cup frozen blackberries
1 small apple (diced (do not peel))
1 cup unsweetened vanilla almond milk (or milk of your choice)
1/2 cup vanilla yogurt ((I use non-fat Greek))
2 dried dates (pitted)
1 tablespoon ground flaxseed meal
2 teaspoons ground cinnamon
1/2 teaspoon pure vanilla extract

Steps

Gather, chop, and prep the smoothie ingredients
Add the banana, blackberries, and apple to a blender; top with milk. Add yogurt, dates, flaxseed, cinnamon, and vanilla.
Puree until smooth. Serve immediately.