Berry Smoothie

Enjoy a healthy berry smoothie made with Greek yogurt, baby kale, banana, chia seeds, and almond milk.

⏱️ 5 min 🔪 Prep: 5 min 📊 Easy 👁️ 20 views
👨‍🍳 Start Cooking
Berry SmoothieFoto: Just One Cookbook

Ingredients

2 servings
  • 1 cup baby kale
  • 1 ripe banana
  • 1 heaping cup frozen mixed berries
  • ¼ cup non-fat Greek yogurt ((4 Tbsp; can be any type of yogurt))
  • 1 tsp chia seeds
  • 1 ¼ cup almond milk

Steps

  1. Gather all the ingredients.

  2. Put baby kale, banana, frozen mixed berries, yogurt, chia seeds, and almond milk in an electric blender/mixer or NutriBullet.

  3. Blend until all the ingredients are combined and smooth. Pour into 2 tall glasses.

Nutrition Facts

Macronutrients

Calories155
#almond milk#smoothie#japanese
Source: Just One Cookbook

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