BBQ Beans and Greens Recipe

This easy BBQ Beans and Greens recipe is smoky, tangy, and packed with flavor. A budget-friendly one-pot meal perfect for busy weeknights or meal prep.

⏱️ 35 min 🔪 Prep: 5 min 🔥 Cook: 30 min 📊 Medium 👁️ 15 views
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BBQ Beans and Greens RecipeFoto: Budget Bytes

Ingredients

6 servings
  • 3 cups cooked rice ($0.44)
  • 1 Tbsp olive oil ($0.19)
  • ½ large onion (diced (1 cup) $0.39)
  • ½ tsp black pepper (ground $0.05)
  • ½ tsp salt ($0.01)
  • 2 10 oz mild diced tomatoes with green chilies (2 10-oz cans, (with juices) $1.92)
  • 2 15.5 oz pinto beans (2 15.5 oz cans, drained and rinsed $1.72)
  • 1 cup frozen corn ($0.40*)
  • 2 cups Southern greens mix (collard/mustard/turnip chopped, $0.75**)
  • ¼ cup BBQ sauce (any, $0.19***)
  • 1 cup vegetable broth ($0.09****)

Steps

  1. Gather your ingredients. (1 cup of dry rice yields 3 cups cooked, so you can get that started while you’re preparing your beans and greens!)

  2. In a large sauté pan, add olive oil, diced onion, pepper, and salt. Cook over medium high heat until soft and glossy, about 5 minutes.

  3. Then, add canned tomatoes (with juice), strained and rinsed pinto beans, and frozen corn. Stir to combine and cook for another 5 minutes.

  4. Then, add greens, BBQ sauce, and vegetable broth. Stir and let this simmer on medium-low heat for 20 minutes, covered. The greens will be tender and wilted once done. Taste and adjust seasoning if needed!

  5. Serve over cooked rice.

Nutrition Facts

Macronutrients

Calories317
Source: Budget Bytes

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