Barley and Mushroom Soup Recipe

⏱️ 80 min πŸ”ͺ Prep: 10 min πŸ”₯ Cook: 70 min πŸ“Š Medium ⭐ 5.0 (25) πŸ‘οΈ 4 views
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Barley and Mushroom Soup Recipe Foto: Natasha's Kitchen β€” Natasha of NatashasKitchen.com

Ingredients

6 servings
  • 2 Tbsp olive oil
  • 2 Tbsp unsalted butter
  • 1/2 cup barley (rinsed)
  • 2 medium onions (diced)
  • 1/2 lb mushrooms (thinly sliced)
  • 8 cups reduced sodium chicken broth
  • 1 large carrot (thinly sliced)
  • 1/2 tsp salt
  • 1/4 tsp black pepper (freshly ground)
  • 2 Tbsp parsley (or dill, finely chopped, to serve)
  • Sour cream to serve (optional)

Steps

  1. How to make Mushroom and Barley Soup:

  2. Dice 2 onions and slice 1/2 lb of mushrooms, and thinly slicing 1 carrot.

  3. In a large soup pot heat 2 Tbsp of oil and 2 Tbsp of butter, then add 1/2 cup of barley along with diced onions. Cook over medium heat for 5 min, stirring frequently.

  4. Add sliced mushrooms and cook for another 5 min or until mushroom liquid has evaporated.

  5. Next, add 8 cups of chicken broth, sliced carrot, 1/2 tsp of salt and 1/4 tsp of ground pepper. Bring soup to a boil and skim off impurities that float to the top.

  6. Cover and simmer on low heat for 1 hour. stirring every 15 minutes. Remove from heat and sprinkle with parsley or dill before serving.

Nutrition Facts (per serving)

207 kkal
Protein 10g (24%)
Carbs 21g (50%)
Fat 11g (26%)

Macronutrients

Calories20710% DV
Protein10g20% DV
Carbs21g7% DV
Fat11g17% DV

*DV = Daily Value based on a 2,000 calorie diet

Source: Natasha's Kitchen by Natasha of NatashasKitchen.com

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