Barbecued Pork Chops
Simple, delicious recipe for either grilled or oven broiled pork chops.
Foto: RecipeGirl
Ingredients
4 servings
- ¼ cup packed brown sugar
- ¼ cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 tablespoon low sodium soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon garlic salt
- ¼ teaspoon ground red pepper
- 4 whole (about 1½ pounds total) boneless pork loin chops
Steps
-
Preheat the grill or broiler.
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Combine first 4 ingredients in a small bowl. Remove ¼ cup of the sauce to a small bowl and set aside.
-
Combine thyme, garlic salt and red pepper; sprinkle over one side of the chops.
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Place the chops on a grill rack or broiler pan coated with cooking spray; cook 5 to 6 minutes per side, basting with the remaining sauce. After cooking, let rest 5 minutes. Serve with remaining sauce (heated).
Nutrition Facts (per serving)
Macronutrients
Calories33817% DV
*DV = Daily Value based on a 2,000 calorie diet
Source: RecipeGirl


















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