Banana Nut Pancakes

Name: Banana Nut Pancakes
Total time: 20 min
Yield: 6 servings
Cuisine: Indonesian
Ingredients: 1 cup whole wheat flour (or white whole wheat flour); 2 tsp baking powder; 1/4 tsp salt; 1/4 tsp cinnamon; 1 large banana (very ripe, mashed); 1 cup 1% milk; 3 large egg whites; 2 tsp oil; 1 tsp vanilla; 2 tbsp chopped walnuts (optional); olive oil or butter flavor cooking spray

Calling all banana lovers to these low fat, whole wheat banana nut pancakes, rich in potassium, fiber and flavor – tastes like banana nut bread in a pancake!

⏱️ 20 min 🔪 Prep: 10 min 🔥 Cook: 10 min 📊 Easy 👁️ 16 views

👨‍🍳 Start Cooking

Foto: Skinnytaste

Ingredients

6 servings

1 cup whole wheat flour (or white whole wheat flour)
2 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1 large banana (very ripe, mashed)
1 cup 1% milk
3 large egg whites
2 tsp oil
1 tsp vanilla
2 tbsp chopped walnuts (optional)
olive oil or butter flavor cooking spray

Steps

Mix all dry ingredients in a bowl. Beat the egg whites until fluffy.
Combine milk, oil, vanilla and mashed bananas in a bowl and mix until smooth. Add the egg whites and mix.
Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.
Heat a large ninstick skillet on medium heat.
Spray with oil to lightly coat and pour 1/4 cup of pancake batter.
When the pancake starts to bubble and the edges begin to set, flip the pancakes.
Repeat with the remainder of the batter.