Banana Nut Pancakes
Calling all banana lovers to these low fat, whole wheat banana nut pancakes, rich in potassium, fiber and flavor – tastes like banana nut bread in a pancake!
Foto: Skinnytaste
Ingredients
- 1 cup whole wheat flour (or white whole wheat flour)
- 2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 1 large banana (very ripe, mashed)
- 1 cup 1% milk
- 3 large egg whites
- 2 tsp oil
- 1 tsp vanilla
- 2 tbsp chopped walnuts (optional)
- olive oil or butter flavor cooking spray
Steps
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Mix all dry ingredients in a bowl. Beat the egg whites until fluffy.
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Combine milk, oil, vanilla and mashed bananas in a bowl and mix until smooth. Add the egg whites and mix.
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Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.
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Heat a large ninstick skillet on medium heat.
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Spray with oil to lightly coat and pour 1/4 cup of pancake batter.
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When the pancake starts to bubble and the edges begin to set, flip the pancakes.
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Repeat with the remainder of the batter.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (9% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| whole wheat flour | 1 cup | - | - |
| baking powder | 2 tsp | $0.50/100g | $0.05 |
| salt | 0.25 tsp | - | - |
| cinnamon | 0.25 tsp | - | - |
| banana | 1 large | - | - |
| 1% milk | 1 cup | - | - |
| egg whites | 3 large | - | - |
| oil | 2 tsp | - | - |
| vanilla | 1 tsp | - | - |
| chopped walnuts | 2 tbsp | - | - |
| olive oil or butter flavor cooking spray | - | - | - |
*Estimated market prices, may vary by region
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