Baked Pumpkin Parmesan Chicken
A lighter dinner idea for baked chicken with a pumpkin parmesan topping.
Foto: RecipeGirl
Ingredients
4 servings
- 4 medium (about 1½ pounds) boneless, skinless chicken breasts
- ¾ cup pumpkin puree
- 1¼ cups shredded Parmesan cheese, (divided)
- 2 tablespoons mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon parsley
- 1 teaspoon kosher salt
- freshly ground black pepper, (to taste)
Steps
-
Preheat the oven to 375℉. Spray a medium casserole dish with nonstick spray.
-
Place the chicken breasts in the prepared casserole dish.
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In a medium bowl, stir together the pumpkin, ¾ cup Parmesan, mayonnaise, garlic and onion powder, parsley, salt and a generous sprinkle of freshly ground black pepper. Divide the mixture evenly over the chicken breasts, patting to cover the tops.
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Bake for 30 minutes, uncovered. Sprinkle the remaining Parmesan on top of the chicken. Bake an additional 15 minutes, or until the chicken is cooked through and the cheese is melted. Serve immediately.
Nutrition Facts (per serving)
Macronutrients
Calories39320% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 800
Per Serving
Rp 200/serving
🏠 Save ~Rp 1.600 compared to buying!
📋 Price Breakdown (22% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| 4 medium | - | - | |
| pumpkin puree | 0.75 cup | - | - |
| shredded Parmesan cheese | 1.25 cups | - | - |
| mayonnaise | 2 tablespoons | - | - |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| onion powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| parsley | 1 teaspoon | - | - |
| kosher salt | 1 teaspoon | - | - |
| freshly ground black pepper | - | - | - |
*Estimated market prices, may vary by region
Source: RecipeGirl
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