Avocado Smoothie
With healthy fats from avocado, a scoop of protein powder, and a boost of greens from spinach, this avocado smoothie is a perfect breakfast!
Foto: Well Plated
Ingredients
1 servings
- 1 cup firm packed fresh spinach leaves
- 1 medium banana (cut into slices and frozen (a generous ½ cup))
- ¾ cup unsweetened vanilla almond milk (or milk of choice)
- ½ medium avocado
- ½ to 1 scoop vanilla protein powder (or 1 tablespoon almond butter + ½ teaspoon pure vanilla extract)
- ¼ teaspoon pure vanilla extract
- 1 to 3 teaspoons honey or pure maple syrup (optional)
- Ice (as needed)
Steps
-
In a blender, place the spinach, banana, almond milk, avocado, protein powder, and vanilla extract. Blend until smooth. To thicken, add a few ice cubes and blend. Continue to add ice a few cubes at a time until your desired consistency is reached.
-
Give it a taste. If you’d like the smoothie sweeter, add 1 to 3 teaspoons honey. Pour into a glass and enjoy immediately.
Nutrition Facts (per serving)
Macronutrients
Calories38319% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 4.000
Per Serving
Rp 4.000/serving
🏠 Save ~Rp 8.000 compared to buying!
📋 Price Breakdown (13% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| firm packed fresh spinach leaves | 1 cup | - | - |
| banana | 1 medium | - | - |
| unsweetened vanilla almond milk | 0.75 cup | - | - |
| avocado | 0.5 medium | - | - |
| to 1 scoop vanilla protein powder | 0.5 | Rp 8.000/100g | Rp 4.000 |
| pure vanilla extract | 0.25 teaspoon | - | - |
| to 3 teaspoons honey or pure maple syrup | 1 | - | - |
| Ice | - | - | - |
*Estimated market prices, may vary by region
Source: Well Plated
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