Avocado Egg Salad
The BEST avocado egg salad recipe. Made without mayo, this healthy avocado egg salad is made with Greek yogurt. Easy and fewer calories!

Ingredients
4 servings
Instructions
- Cook the bacon (try one of my easy methods listed below). Set aside.
- Next, hard boil the eggs. In a small pot, bring just enough water to cover the eggs to a gentle boil. Reduce the heat to a simmer and gently lower the eggs in with a slotted spoon. Bring water to a low, rumbling boil, then let cook for 9 minutes. A few minutes before the eggs are finished cooking, prepare an ice bath. Remove the eggs from the boiling water and plunge into the cold water.
- Let rest a few minutes, then tap the eggs with the back of a spoon to crack them (this will make peeling easier). Return to the ice water to cool completely. Peel the eggs, then cut in half and discard the yolks from 3 whole eggs (6 halves), so that you have 2 whole eggs and 3 with egg whites only. Roughly chop and place into a large mixing bowl.
- Halve and pit the avocados, then with your knife, gently make a criss-cross pattern to divide the flesh into squares.
- Scoop the flesh into the mixing bowl, leaving the avocado in chunks. Add the chopped green onions, Greek yogurt, lemon juice, mustard, salt, pepper, and cayenne to the bowl.
- Fold together, leaving the eggs and avocado chunky.
- Toast the bread, then assemble the sandwiches with bacon, avocado egg salad, sliced tomatoes, and spinach. Enjoy immediately.
Nutrition per serving
Protein24g
Carbs35g
Fat40g
589kcal
24gProtein
35gCarbs
40gFat
💰 Cost Estimate
Total Ingredients
$1698.00
$1698.00
Per Serving
$425.00/serving
$425.00/serving
🏠 Savings
~$3396.00 vs buying!
~$3396.00 vs buying!
📋 Price Breakdown (77% ingredients detected)
| Ingredient | Amount | Subtotal |
|---|---|---|
| bacon | 8 slices | $1056.00 |
| eggs | 5 large | $163.00 |
| Hass avocados | 2 large | $149.00 |
| reen onions | - | - |
| plain Greek yogurt | 3 tbsp | $43.00 |
| freshly squeezed lemon juice | 1 tbsp | $10.00 |
| Dijon mustard | 1 tsp | $4.00 |
| kosher salt | 1 tsp | $2.00 |
| ground black pepper | 0.25 tsp | $6.00 |
| cayenne pepper | 0.125 tsp | $2.00 |
| whole wheat sandwich bread | 8 slices | $263.00 |
| Sliced tomatoes | - | - |
| Fresh spinach | - | - |
*Estimated market prices, may vary by region
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