Avena - Healthy Oatmeal Shake

Name: Avena - Healthy Oatmeal Shake
Total time: 20 min
Yield: 4 servings
Cuisine: Indonesian
Ingredients: 1/2 cup quick oats*; 2 cups water; 1 cup fat free milk; 1 cup ice; 3 tbsp sugar; 2 tsp ground cinnamon

Breakfast on the go? This quick shake is healthy and delicious!

⏱️ 20 min 📊 Easy 👁️ 5 views

👨‍🍳 Start Cooking

Foto: Skinnytaste

Ingredients

4 servings

1/2 cup quick oats*
2 cups water
1 cup fat free milk
1 cup ice
3 tbsp sugar
2 tsp ground cinnamon

Steps

Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
Remove from heat and let it cool a few minutes.
In a blender add milk, sugar, cinnamon. Add oats and ice.
Blend on high until very smooth.
Chill in refrigerator or pour in a glass over ice. Enjoy!! Makes 4 cups.
*Use GF oats to make this gluten-free.