Asparagus with Lemon Parmesan Breadcrumbs
Asparagus dengan Remah Roti Lemon Parmesan - asparagus panggang mudah dengan remah roti renyah dengan lemon dan keju Parmesan.
Foto: Rasa Malaysia
Ingredients
4 servings
- 1 pound (500g) asparagus spears (trimmed)
- semprotan memasak
- 1/3 cup Panko (or breadcrumbs)
- 1/4 cup Parmesan cheese (grated )
- 2 teaspoons lemon rind (grated )
- 1 teaspoon canola oil
- 1/2 teaspoon lada hitam
- 1/4 teaspoon garam halal
- 2 tablespoons air jeruk
- 1 teaspoon unsalted butter (melted )
Steps
-
Panaskan oven terlebih dahulu hingga 400°F (200°C). Dalam mangkuk, campurkan Panko (atau remah roti), keju Parmesan, kulit lemon, minyak canola, merica, dan garam.
-
Susun asparagus di atas loyang berlapis foil dan panggang selama 8 menit. Taburkan campuran remah roti di atas asparagus dan panggang lagi selama 4 menit. Keluarkan dari oven dan taburi dengan jus lemon dan mentega cair.
Nutrition Facts (per serving)
105
kkal
Protein
6g
(26%)
Carbs
13g
(57%)
Fat
4g
(17%)
Macronutrients
Calories1055% DV
Protein6g12% DV
Carbs13g4% DV
Fat4g6% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 10.525
Per Serving
Rp 2.631/serving
🏠 Save ~Rp 21.050 compared to buying!
📋 Price Breakdown (30% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| 1 pound | - | - | |
| semprotan memasak | - | - | - |
| Panko | 0.3333333333333333 cup | - | - |
| Parmesan cheese | 0.25 cup | - | - |
| lemon rind | 2 teaspoons | - | - |
| canola oil | 1 teaspoon | - | - |
| lada hitam | 0.5 teaspoon | Rp 20.000/100g | Rp 500 |
| garam halal | 0.25 teaspoon | Rp 5.000/250g | Rp 25 |
| air jeruk | 2 tablespoons | Rp 5.000/100ml | Rp 10.000 |
| unsalted butter | 1 teaspoon | - | - |
*Estimated market prices, may vary by region
Source: Rasa Malaysia
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