Apricot Dijon Salmon and Broccoli

Name: Apricot Dijon Salmon and Broccoli
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Cuisine: Indonesian
Ingredients: 1/4 cup apricot preserves; 1 Tbsp unsalted butter; 1 Tbsp honey; 1 1/2 Tbsp dijon mustard; 2 lb salmon filet (cut into 6 equal portions); 1/2 tsp sea salt; 1/4 tsp black pepper; 1 1/2 lbs broccoli (cut into medium florets); 2 Tbsp olive oil; 1/2 tsp sea salt (or to taste); 1/4 tsp black pepper (or to taste); 1 Tbsp Chives or green onion, chopped (to garnish)

This Apricot Dijon Salmon and broccoli is an easy, excellent one-pan salmon meal. The sweet and savory apricot glaze makes the salmon juicy and flaky.

⏱️ 20 min 🔪 Prep: 10 min 🔥 Cook: 10 min 📊 Easy ⭐ 5.0 (30) 👁️ 4 views

👨‍🍳 Start Cooking

Foto: Natasha's Kitchen — Natasha of NatashasKitchen.com

Ingredients

6 servings

1/4 cup apricot preserves
1 Tbsp unsalted butter
1 Tbsp honey
1 1/2 Tbsp dijon mustard
2 lb salmon filet (cut into 6 equal portions)
1/2 tsp sea salt
1/4 tsp black pepper
1 1/2 lbs broccoli (cut into medium florets)
2 Tbsp olive oil
1/2 tsp sea salt (or to taste)
1/4 tsp black pepper (or to taste)
1 Tbsp Chives or green onion, chopped (to garnish)

Steps

Preheat Oven to 450˚F. Line a large baking sheet with parchment paper or silpat.
Place broccoli florets on lined baking sheet and toss with 2 Tbsp olive oil, and season with 1/2 tsp salt and 1/4 tsp pepper, or to taste. Roast broccoli by itself at 450˚F for 5 minutes to soften, since broccoli needs a little more time to cook than salmon then remove from oven.
Meanwhile, in a small saucepan, combine all glaze ingredients, bring to a simmer and cook 1 minute then remove from heat and set aside.
Push broccoli to the long sides of the baking sheet and arrange salmon (skin-side-down) in the center, leaving a little space between each filet. Season salmon with 1/2 tsp salt and 1/4 tsp pepper, or to taste. Divide glaze evenly between each filet, spreading to coat the top and sides. Bake uncovered at 450˚F for 6-10 minutes*, or until flakey and just cooked through.

Nutrition Facts (per serving)

326 kkal

Protein 33g (55%)

Carbs 11g (18%)

Fat 16g (27%)

Macronutrients

Calories32616% DV

Protein33g66% DV

Carbs11g4% DV

Fat16g25% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients $1.88

Per Serving $0.31/serving

🏠 Save ~$3.75 compared to buying!

📋 Price Breakdown (8% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
apricot preserves	0.25 cup	-	-
unsalted butter	1 tbsp	-	-
honey	1 tbsp	-	-
dijon mustard	0.5 tbsp	-	-
salmon filet	2 lb	$9.38/kg	$1.88
sea salt	0.5 tsp	-	-
black pepper	0.25 tsp	-	-
broccoli	0.5 lbs	-	-
olive oil	2 tbsp	-	-
sea salt	0.5 tsp	-	-
black pepper	0.25 tsp	-	-
Chives or green onion	1 tbsp	-	-