Amazing CRISPY Parmesan Garlic Roasted Brussels Sprouts

Recipe video above. With a crispy parmesan garlic crust and extra crunch from breadrumbs, these may well be the BEST brussels sprouts you ever have in your life!!! And they're SO EASY.

⏱️ 35 min 🔪 Prep: 35 min 📊 Medium ⭐ 4.9 (37) 👁️ 3 views
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Amazing CRISPY Parmesan Garlic Roasted Brussels Sprouts Foto: RecipeTin Eats

Ingredients

4 servings
  • 500 g / 1lb brussels sprouts ((Note 1))
  • 2 tbsp extra virgin olive oil
  • 2 g arlic cloves (, minced)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/3 cup (30g) parmesan (, finely grated)
  • 1/3 cup panko breadcrumbs ((Note 2))

Steps

  1. Preheat oven to 200°C/400°F.

  2. Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves.

  3. Place in a bowl, pour over oil and toss gently.

  4. Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs.

  5. Toss to coat, then spread out on tray cut face down.

  6. Roast for 20 minutes, flip then roast for a further 10 minutes until the outer leaves are deep golden brown and crispy (see photos/video).

  7. Immediately transfer to warm serving bowl. Scrape loose parmesan breadcrumbs off the tray and sprinkle, then serve immediately.

Nutrition Facts (per serving)

116 kkal
Protein 4g (22%)
Carbs 5g (28%)
Fat 9g (50%)

Macronutrients

Calories1166% DV
Protein4g8% DV
Carbs5g2% DV
Fat9g14% DV

*DV = Daily Value based on a 2,000 calorie diet

Source: RecipeTin Eats

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