Almond Flour Pumpkin Muffins
Amazingly moist Almond Flour Pumpkin Muffins are so easy to bake and taste absolutely scrumptious! These healthy muffins are low carb Paleo and gluten free.
Foto: Well Plated
Ingredients
- 1 1/2 cups blanched almond flour*
- ½ teaspoon kosher salt
- 3/4 teaspoon baking soda
- 2 1/2 teaspoons ground cinnamon
- 1/2 teaspoon ground cloves
- 1/4 teaspoon ground nutmeg
- 4 large eggs
- 3/4 cup canned pumpkin (not pumpkin pie filling)
- 1/3 cup pure maple syrup
- 1 teaspoon pure vanilla extract
- Up to 1/2 cup mix-ins: chocolate chips (cranberries, toasted and chopped walnuts or pecans, or a mix)
Steps
-
Place a rack in the center of your oven, and preheat the oven to 350 degrees F. Line 10 of the wells of a standard 12-cup muffin pan with paper liners.
-
In a large bowl, stir together the almond flour, kosher salt, baking soda, cinnamon, cloves, and nutmeg. In a separate bowl, whisk together the eggs, pumpkin, maple syrup, and vanilla. Make a well in the center of the dry ingredients, then pour in the wet. Gently stir, just until combined and the flour disappears. Fold in any desired mix-ins.
-
Divide the batter evenly between the cups, filling them nearly all the way to the top. Bake for 22 to 24 minutes, until a toothpick inserted in the center comes out clean. Place the muffin pan on a wire rack, and let cool in the pan for 5 minutes. Gently lift the muffins out of the pan, and place on the rack to finish cooling for as long as you can stand the suspense. Enjoy!
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (9% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| blanched almond flour* | 0.5 cups | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| baking soda | 0.75 teaspoon | Rp 8.000/100g | Rp 300 |
| ground cinnamon | 1 teaspoons | - | - |
| ground cloves | 0.5 teaspoon | - | - |
| ground nutmeg | 0.25 teaspoon | - | - |
| large eggs | 4 | - | - |
| canned pumpkin | 0.75 cup | - | - |
| pure maple syrup | 0.3333333333333333 cup | - | - |
| pure vanilla extract | 1 teaspoon | - | - |
| Up to 1/2 cup mix-ins | 2 cup | - | - |
*Estimated market prices, may vary by region
Loading comments...