Zucchini & Sweet Potato Fritters

Enjoy warm and crisp zucchini sweet potato fritters with creamy herbed yogurt sauce. This recipe makes for a wonderful vegetarian meal or side dish. Squeezing liquid out of the vegetables in step 2 is the most important. Use a box grater to shred the zucchini and sweet potato.

⏱️ 35 min 🔪 Prep: 20 min 🔥 Cook: 6 min 📊 Medium ⭐ 4.7 (27) 👁️ 2 views
👨‍🍳 Start Cooking
Zucchini & Sweet Potato Fritters Foto: Sally's Baking Addiction — Sally

Ingredients

10 servings
  • 1/2 cup (120g) plain Greek or regular yogurt (or sour cream)
  • 1 Tablespoon chopped fresh parsley
  • 1 Tablespoon chopped fresh mint
  • 1 Tablespoon fresh lemon juice
  • 1 Tablespoon (15ml) olive oil
  • 1 teaspoon honey
  • 1/4 teaspoon garlic powder
  • salt and freshly ground black pepper, to taste
  • 2 cups (about 240g) shredded zucchini (1-2 medium zucchini, about 1/2 lb.)
  • 1 cup (100g) shredded sweet potato (1 small, peeled or unpeeled)
  • 1/3 cup (45g) finely chopped yellow onion
  • 1 and 1/2 teaspoons salt, divided
  • 2 large eggs
  • 2 g arlic cloves, minced
  • 2 Tablespoons chopped fresh parsley
  • 2 Tablespoons chopped fresh mint
  • 1/2 teaspoon freshly ground black pepper
  • 1/3 cup (40g) fine cornmeal
  • 1 Tablespoon (8g) cornstarch
  • 1/3 cup (80ml) olive oil

Steps

  1. by whisking all of the yogurt sauce ingredients together except for the salt and pepper. Taste, then add salt/pepper to your taste. Cover and refrigerate until ready to serve, or up to 3 days.

  2. Line a large bowl with paper towels. Place the shredded zucchini, sweet potato, and onion inside. Add 1 teaspoon salt, and gently mix together. Top with another paper towel and press down so the paper towels begin absorbing some liquid. Lift everything up using the bottom paper towel and, over the sink, wring/squeeze out as much liquid as you can. The goal is to remove as much moisture as possible. You will be amazed how much liquid you wring out! Note: you can also simply wring out the vegetables in a thin, clean dish towel or use a cheesecloth.

  3. In a large bowl, whisk the eggs, garlic, parsley, mint, remaining 1/2 teaspoon salt, and pepper together until combined. Fold in the vegetables, and then mix in the cornmeal and cornstarch until everything is combined.

  4. Heat the oil in a large skillet over medium-high heat. Once hot, scoop up around 2 Tablespoons of the zucchini mixture. There may be liquid pooling in the bottom of the bowl, so make sure you use a fork so the excess liquid isn’t in your fritter. Place the mixture onto the hot skillet and flatten with a spatula. Repeat with a few more, making sure not to overcrowd the skillet. Cook until golden brown, about 3 minutes on each side. Transfer to a paper towel lined plate until finished.

  5. Serve warm fritters with yogurt sauce.

  6. Cover and store leftovers in the refrigerator for up to 1 week. Reheat in the microwave, or use an air fryer at 375°F (191°C) for 3-4 minutes. You can also place them on a lined baking sheet and bake at 375°F (191°C) for 8-10 minutes.

Nutrition Facts (per serving)

173 kkal
Protein 4.9g (16%)
Carbs 14.3g (47%)
Fat 11.3g (37%)

Macronutrients

Calories1739% DV
Protein4.9g10% DV
Carbs14.3g5% DV
Fat11.3g17% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 3.600
Per Serving Rp 360/serving
🏠 Save ~Rp 7.200 compared to buying!
📋 Price Breakdown (10% ingredients detected)
IngredientAmountUnit PriceSubtotal
0.5 cup - -
chopped fresh parsley 1 tablespoon - -
chopped fresh mint 1 tablespoon - -
fresh lemon juice 1 tablespoon - -
1 tablespoon - -
honey 1 teaspoon - -
garlic powder 0.25 teaspoon Rp 8.000/100g Rp 100
salt and freshly ground black pepper - - -
2 cups - -
1 cup - -
0.3333333333333333 cup - -
and 1/2 teaspoons salt 1 Rp 35.000/kg Rp 3.500
large eggs 2 - -
arlic cloves 2 g - -
chopped fresh parsley 2 tablespoons - -
chopped fresh mint 2 tablespoons - -
freshly ground black pepper 0.5 teaspoon - -
0.3333333333333333 cup - -
1 tablespoon - -
0.3333333333333333 cup - -

*Estimated market prices, may vary by region

Source: Sally's Baking Addiction by Sally

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