Very Vegetable Frittata
This frittata is packed with a full five cups of vegetables!
Foto: RecipeGirl
Ingredients
- 4 large eggs
- 3 large egg whites
- 1 cup nonfat milk
- 1 tablespoon chopped chives
- 1 teaspoon Dijon mustard
- ⅓ cup finely chopped onion
- 1 cup chopped mushrooms
- 1 cup chopped broccoli
- 1 cup chopped cauliflower
- 1 cup chopped zucchini
- 1 cup halved cherry or pear tomatoes
- ⅓ cup crumbled feta cheese
- salt and pepper, (to taste)
- arugula, (for serving (completely optional))
Steps
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In a medium bowl, whisk together the eggs, egg whites, milk and Dijon mustard; set aside.
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In a 10 to 12 inch ovenproof nonstick skillet, spray with cooking spray and heat to medium high. Sauté onion until softened, about 2 minutes. Add the mushroom, broccoli, cauliflower and zucchini to the skillet. Sauté until slightly softened, another 3 to 4 minutes.
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Whisk the egg mixture again, then pour over the vegetables. Sprinkle tomatoes and feta cheese on top. Place a lid on the skillet, reduce heat to medium and cook until the bottom and sides of the frittata are firm, 8 to 10 minutes. Preheat the oven broiler.
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Place the skillet under the broiler and broil until the frittata is cooked through (no longer jiggly) and slightly browned on top, about 5 minutes (watch closely). Cut into 4 wedges and serve immediately over a handful of arugula, if desired.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (7% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| eggs | 4 large | - | - |
| egg whites | 3 large | - | - |
| nonfat milk | 1 cup | - | - |
| chopped chives | 1 tablespoon | - | - |
| Dijon mustard | 1 teaspoon | - | - |
| finely chopped onion | 0.333 cup | - | - |
| chopped mushrooms | 1 cup | - | - |
| chopped broccoli | 1 cup | - | - |
| chopped cauliflower | 1 cup | - | - |
| chopped zucchini | 1 cup | - | - |
| halved cherry or pear tomatoes | 1 cup | $0.75/kg | $0.18 |
| crumbled feta cheese | 0.333 cup | - | - |
| salt and pepper | - | - | - |
| arugula | - | - | - |
*Estimated market prices, may vary by region
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