Veggie Hummus Cucumber Boats
Cucumbers with the seeds scooped out and filled with hummus, avocado, carrots, tomatoes, onion and sprouts. So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread.
Foto: Skinnytaste
Ingredients
2 servings
- 1 cucumber (cut in half lengthwise)
- 6 tbsp hummus
- 1/4 cup shredded carrots
- 1/4 cup sprouts
- 1/4 cup tomato
- 1/4 cup red onion
- 3 oz avocado (sliced (1/2 med haas))
- wedge of fresh lemon (squeezed)
- kosher salt and pepper (to taste)
Steps
-
Scoop the seeds out of a cucumber using a metal measuring spoon. Fill each boat with 3 tbsp hummus. Top with the remaining vegetables and finish with salt, pepper and lemon juice.
Nutrition Facts (per serving)
Macronutrients
Calories1839% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$0.04
Per Serving
$0.02/serving
🏠 Save ~$0.09 compared to buying!
📋 Price Breakdown (11% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| cucumber | 1 | - | - |
| hummus | 6 tbsp | - | - |
| shredded carrots | 0.25 cup | - | - |
| sprouts | 0.25 cup | - | - |
| tomato | 0.25 cup | $0.75/kg | $0.04 |
| red onion | 0.25 cup | - | - |
| avocado | 3 oz | - | - |
| wedge of fresh lemon | - | - | - |
| kosher salt and pepper | - | - | - |
*Estimated market prices, may vary by region
Source: Skinnytaste
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