Veggie Hummus Cucumber Boats

Cucumbers with the seeds scooped out and filled with hummus, avocado, carrots, tomatoes, onion and sprouts. So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread.

⏱️ 5 min 📊 Easy 👁️ 22 views
👨‍🍳 Start Cooking
Veggie Hummus Cucumber BoatsFoto: Skinnytaste

Ingredients

2 servings
  • 1 cucumber (cut in half lengthwise)
  • 6 tbsp hummus
  • 1/4 cup shredded carrots
  • 1/4 cup sprouts
  • 1/4 cup tomato
  • 1/4 cup red onion
  • 3 oz avocado (sliced (1/2 med haas))
  • wedge of fresh lemon (squeezed)
  • kosher salt and pepper (to taste)

Steps

  1. Scoop the seeds out of a cucumber using a metal measuring spoon. Fill each boat with 3 tbsp hummus. Top with the remaining vegetables and finish with salt, pepper and lemon juice.

Nutrition Facts

Macronutrients

Calories183
#dairy free#gluten free#low carb#under 30 minutes#vegetarian meals#american
Source: Skinnytaste

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