Vegetable Rice Soup (21 Day Fix)
Vegetable Rice Soup is the perfect healthy lunch on any eating plan! This meal is loaded with fresh veggies and flavor.
Foto: Spend With Pennies
Ingredients
4 servings
- ½ small onion (chopped)
- 2 cloves garlic (minced)
- 14 ounces canned diced tomatoes (1 can, with juices)
- 1 cup chopped green cabbage
- 1 small carrot (chopped)
- ½ red bell pepper (chopped)
- ¾ cup sliced zucchini
- 5 cups reduced sodium beef broth
- 2 bay leaves
- ½ teaspoon dried thyme leaves
- ½ teaspoon dried basil
- black pepper (to taste)
- 2 cups cooked brown rice
Steps
-
In a large pot cook onion, garlic, carrots, beans and cabbage over medium heat until slightly softened.
-
Stir in bell peppers, undrained tomatoes, broth, bay leaves and seasonings. Simmer 6-7 minutes.
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Add in zucchini or broccoli and rice and simmer an additional 5 minutes.
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Remove bay leaves before serving.
Nutrition Facts (per serving)
Macronutrients
Calories1487% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$1.36
Per Serving
$0.34/serving
🏠 Save ~$2.73 compared to buying!
📋 Price Breakdown (15% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| onion | 0.5 small | - | - |
| garlic | 2 cloves | - | - |
| canned diced tomatoes | 14 ounces | $0.75/kg | $1.05 |
| chopped green cabbage | 1 cup | - | - |
| carrot | 1 small | - | - |
| red bell pepper | 0.5 | - | - |
| sliced zucchini | 0.75 cup | - | - |
| reduced sodium beef broth | 5 cups | - | - |
| bay leaves | 2 | $1.56/kg | $0.31 |
| dried thyme leaves | 0.5 teaspoon | - | - |
| dried basil | 0.5 teaspoon | - | - |
| black pepper | - | - | - |
| cooked brown rice | 2 cups | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies
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