Vegetable Enchiladas
Homemade enchilada sauce and corn tortillas stuffed with corn, spinach, black beans and cheese.
Foto: RecipeGirl
Ingredients
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- ¼ cup all purpose flour
- ¼ cup tomato paste
- One 14.5-ounce can vegetable broth
- ¾ cup water
- Kosher salt and freshly ground black pepper, (to taste)
- 3 cups grated Monterey Jack cheese ((or Jack/Cheddar blend), divided)
- One 15-ounce can black beans, (rinsed and drained)
- One 10-ounce box frozen chopped spinach, (thawed and squeezed dry)
- 1 cup corn ((canned, frozen or fresh))
- 4 medium green onions, (thinly sliced (white and green parts separated))
- 1 teaspoon ground cumin
- Sixteen 6-inch corn tortillas ((Guerrero brand is much preferred since they do not fall apart!))
- optional toppings: sour cream, avocado/guacamole, sliced olives, chopped tomato
Steps
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In a medium saucepan, heat the oil over medium heat. Add 2 teaspoons cumin, flour and tomato paste. Cook, whisking constantly, for 1 minute. Slowly whisk in the broth and water; bring to a boil. Reduce the heat to low and simmer until slightly thickened (5 to 7 minutes). Season with salt and pepper to taste, and then set aside.
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In a large bowl, combine 2 cups of the cheese, beans, spinach, corn, green onions (white parts) and cumin. Sprinkle with salt and pepper.
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Preheat the oven to 400℉. Spray one 10x14 inch pyrex pan with nonstick spray (or two 8x8 inch pans).
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Wrap 4 tortillas in a damp paper towel and microwave for 20 seconds. Lay a tortillas on a flat work surface and pile about ⅓ cup of the filling down the middle. Roll the tortilla tightly around the filling and place it seam-side-down in the prepared pan. Repeat with remaining tortillas (microwaving 4 at a time) and filling until you've used it all up.
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Drizzle the sauce on top, and sprinkle with the remaining 1 cup of cheese. Bake, uncovered, until hot and bubbly, 20 to 25 minutes. Sprinkle with chopped green scallions and serve with desired toppings.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (20% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| olive oil | 2 tablespoons | - | - |
| ground cumin | 2 teaspoons | Rp 70.000/kg | Rp 14.000 |
| all purpose flour | 0.25 cup | - | - |
| tomato paste | 0.25 cup | Rp 12.000/kg | Rp 711 |
| One 14.5-ounce can vegetable broth | - | - | - |
| water | 0.75 cup | - | - |
| Kosher salt and freshly ground black pepper | - | - | - |
| grated Monterey Jack cheese | 3 cups | - | - |
| One 15-ounce can black beans | - | - | - |
| One 10-ounce box frozen chopped spinach | - | - | - |
| corn | 1 cup | - | - |
| green onions | 4 medium | - | - |
| ground cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| Sixteen 6-inch corn tortillas | - | - | - |
| optional toppings | - | - | - |
*Estimated market prices, may vary by region


















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