Vegetable Crustless Quiche
This low-carb Spring Vegetable Crustless Quiche made with asparagus, leeks and fresh dill is the perfect way to embrace seasonal ingredients. Great for breakfast, brunch, or a light dinner!
Foto: Skinnytaste
Ingredients
- cooking spray
- 2 cups chopped asparagus
- ¾ cup leek (cut into rings or half moons)
- 1 cup crumbled feta
- ⅔ cup 2% milk
- ¼ cup half & half
- 5 large eggs
- ¾ teaspoon kosher salt
- ⅛ teaspoon ground black pepper
- ¼ cup chopped dill
- 1 teaspoon za’atar (optional)
Steps
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Preheat your oven to 350 degrees. Spray a pie dish with oil.
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Steam the chopped asparagus & leeks in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 ½ to 3 minutes.
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Evenly spread the asparagus & leeks in the dish and top it evenly with the crumbled feta.
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Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper. Pour the custard into the dish, top with dill & za’atar and bake 35 to 40 minutes, until the center is set.
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Cut the quiche into 6 pieces and serve.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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