Turkey Sausage

Making your own breakfast sausage is surprisingly easy! These sweet and savory turkey sausage patties take 20 minutes and are juicy and delish.

⏱️ 20 min 🔪 Prep: 10 min 🔥 Cook: 6 min 📊 Easy 👁️ 3 views
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Turkey Sausage Foto: Well Plated

Ingredients

6 servings
  • 1 pound ground turkey (90% to 95% lean)
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon pure maple syrup
  • 1 teaspoon dried sage
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon red pepper flakes (reduce to ⅛ teaspoon if sensitive to spice)
  • ⅛ teaspoon ground nutmeg
  • 2 tablespoons canola oil (for cooking the patties)

Steps

  1. In a large bowl, place the turkey, olive oil, maple syrup, sage, salt, black pepper, red pepper flakes, and nutmeg. With a fork or your fingers, gently combine being careful not to overwork the meat.

  2. Form into 6 patties—they will be about 3 to 3 1/2 inches in diameter.

  3. To cook, heat the canola oil in a large skillet over medium high. Once the skillet is good and hot, add the patties to the skillet, leaving some room around them. Cook on the first side for 3 minutes, until they turn golden brown.

  4. Flip and cook on the other side until the patties are cooked through, about 2 minutes more—they should reach 165°F on an instant read thermometer. Transfer to a plate.

  5. Repeat with remaining patties. Enjoy!

Nutrition Facts (per serving)

Macronutrients

Calories1859% DV

*DV = Daily Value based on a 2,000 calorie diet

Source: Well Plated

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