Tuna Poke Salad

Name: Tuna Poke Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 1/2 pound sushi grade tuna (cut into 1/2-inch cubes); 1/4 cup sliced scallions (plus more for garnish); 2 tablespoons reduced sodium soy sauce or gluten-free tamari (or liquid aminos for paleo); 1 teaspoon sesame oil; 1/2 teaspoon sriracha; 1 tbsp less sodium soy sauce (or GF Tamari, or liquid aminos for paleo); 1 tsp wasabi (in tube); 2 tbsp rice wine vinegar; 1/2 tbsp sesame oil; 3 cups baby greens (arugula or your favorite lettuce); 1 cup cucumbers ((from 2 Persian) peeled and diced 1/2-inch cubes); 1 small Hass avocado ((4 ounces) sliced); 1/2 cup shelled edamame; furikake (for topping (I like Eden Shake))

This high-protein Tuna Poke Salad with Wasabi-Soy Vinaigrette is made with sushi-grade tuna, avocado, edamame and cucumbers.

⏱️ 15 min 🔪 Prep: 15 min 📊 Easy 👁️ 2 views

👨‍🍳 Start Cooking

Foto: Skinnytaste

Ingredients

2 servings

1/2 pound sushi grade tuna (cut into 1/2-inch cubes)
1/4 cup sliced scallions (plus more for garnish)
2 tablespoons reduced sodium soy sauce or gluten-free tamari (or liquid aminos for paleo)
1 teaspoon sesame oil
1/2 teaspoon sriracha
1 tbsp less sodium soy sauce (or GF Tamari, or liquid aminos for paleo)
1 tsp wasabi (in tube)
2 tbsp rice wine vinegar
1/2 tbsp sesame oil
3 cups baby greens (arugula or your favorite lettuce)
1 cup cucumbers ((from 2 Persian) peeled and diced 1/2-inch cubes)
1 small Hass avocado ((4 ounces) sliced)
1/2 cup shelled edamame
furikake (for topping (I like Eden Shake))

Steps

Combine the vinaigrette ingredients in a small bowl and set aside.
In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the salad.
In 2 bowls, layer the salad greens, 1/2 of the tuna, edamame, avocado, cucumber and drizzle with Soy-Wasabi Vinaigrette.
Top with furikake and scallions, for garnish.

Nutrition Facts (per serving)

Macronutrients

Calories40420% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 3.000

Per Serving Rp 1.500/serving

🏠 Save ~Rp 6.000 compared to buying!

📋 Price Breakdown (7% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
sushi grade tuna	0.5 pound	Rp 60.000/kg	Rp 3.000
sliced scallions	0.25 cup	-	-
reduced sodium soy sauce or gluten-free tamari	2 tablespoons	-	-
sesame oil	1 teaspoon	-	-
sriracha	0.5 teaspoon	-	-
less sodium soy sauce	1 tbsp	-	-
wasabi	1 tsp	-	-
rice wine vinegar	2 tbsp	-	-
sesame oil	0.5 tbsp	-	-
baby greens	3 cups	-	-
cucumbers	1 cup	-	-
Hass avocado	1 small	-	-
shelled edamame	0.5 cup	-	-
furikake	-	-	-