Tuna Melt
This healthy, high-protein tuna melt recipe is served open-face and loaded with veggies and melty cheese. Made with canned tuna, it’s quick, easy, and perfect for lunch or a light dinner.
Foto: Skinnytaste
Ingredients
2 servings
- 4.5 ounce can tuna in water (drained)
- 1/4 cup carrots (minced)
- 1/4 cup minced celery
- 1 tablespoon red onion (minced)
- 1 tablespoon light mayonnaise (Hellman's Light)
- 1 teaspoon red wine vinegar
- salt and pepper
- 2 slices whole wheat bread
- 2 slices 2% reduced fat cheddar ( or American cheese)
- 2 slices tomato
- olive oil spray ()
Steps
-
Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper.
-
Heat a large skillet or griddle over low heat.
-
Spray skillet with oil, and place two slices of bread on top.
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Top bread with cheese, then tuna salad and tomato. Cover and cook on low heat until cheese melts and bread gets toasty. Serve immediately.
Nutrition Facts (per serving)
Macronutrients
Calories23112% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 64.694
Per Serving
Rp 32.347/serving
🏠 Save ~Rp 129.388 compared to buying!
📋 Price Breakdown (27% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| can tuna in water | 4.5 ounce | Rp 60.000/kg | Rp 27.000 |
| carrots | 0.25 cup | - | - |
| minced celery | 0.25 cup | - | - |
| red onion | 1 tablespoon | - | - |
| light mayonnaise | 1 tablespoon | - | - |
| red wine vinegar | 1 teaspoon | - | - |
| salt and pepper | - | - | - |
| whole wheat bread | 2 slices | - | - |
| 2% reduced fat cheddar | 2 slices | Rp 30.000/170g | Rp 35.294 |
| tomato | 2 slices | Rp 12.000/kg | Rp 2.400 |
| olive oil spray | - | - | - |
*Estimated market prices, may vary by region
Source: Skinnytaste
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