Tofu Green Curry
Green curry tofu is a flavorful, high-protein dish made with creamy coconut milk, Thai green curry paste, tofu, and plenty of vegetables. It tastes restaurant-quality, comes together quickly, and is perfect served over jasmine rice for an easy, comforting weeknight meal.
Foto: Skinnytaste
Ingredients
- 14 ounces extra firm tofu
- 2 teaspoons coconut oil ( or avocado oil if you prefer, divided)
- 1 medium onion (chopped)
- 2 tablespoons fresh ginger (grated or ginger paste)
- 4 to 6 tablespoons green curry paste (to your taste*)
- 2 teaspoons lemongrass paste (I use Gourmet Garden)
- 1 teaspoon kosher salt
- 1 ½ cup carrots (peeled and sliced on the bias 1/4 inch thick)
- 2 ½ cups cauliflower florets
- 2 ½ cups yellow squash (sliced to 1/4 inch)
- 1 tablespoon fish sauce (optional)
- 1 lime (Juice of plus zest)
- 14 ounce canned light coconut milk
- ¼ cup fresh cilantro ( or Thai basil, or both plus more for garnish)
- sriracha (optional)
Steps
-
Press and pat tofu dry with paper towels, cut into bite-sized cubes, and set aside.
-
Heat 1 teaspoon of oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook for 6 to 8 minutes, turning occasionally, until golden on all sides. Transfer tofu to a plate and set aside.
-
In the same skillet, add the remaining 1 teaspoon of oil. Add onion and sauté for 2–3 minutes until softened. Stir in ginger, green curry paste, lemongrass paste, and salt. Cook for 1 to 2 minutes, stirring constantly, until fragrant.
-
Stir in carrots, and cauliflower. Cook for 4 to 5 minutes, stirring occasionally. Add yellow squash and cook for another 2 to 3 minutes.
-
Add fish sauce if using, lime juice, zest, and coconut milk. Stir well to combine.
-
Reduce heat to medium-low and let the curry simmer for 4 to 6 minutes, until the vegetables are tender but not mushy. Return tofu to the skillet and gently stir to coat in the curry sauce. Stir in cilantro and/or basil just before serving.
-
Serve hot over steamed jasmine rice, brown rice, or rice noodles. Garnish with extra cilantro or a lime wedge if desired. Add Sriracha if desired.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















Loading comments...