Tilapia with Olive Mushroom and Tomato Sauce
A good way to really jazz up tilapia!
Foto: RecipeGirl
Ingredients
4 servings
- 1 tablespoon olive oil
- 1 small onion, (cut into thin wedges)
- 1 medium garlic clove, (minced)
- One 14.5-ounce can diced tomatoes, (undrained)
- 1 cup sliced cremini or button mushrooms
- 16 large pimiento-stuffed olives, (coarsely chopped)
- 1 tablespoon snipped fresh oregano ((or ½ teaspoon dried, crushed))
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
- Four 6-ounce tilapia fillets
Steps
-
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic; cook until the onion is tender, 2 to 3 minutes. Add the tomatoes, mushrooms, olives, oregano, salt and pepper. Bring the sauce to boiling.
-
Gently place the fish in the sauce in the skillet, spooning the sauce over the fish. Return to boiling. Reduce the heat; simmer, covered, for 8 to 10 minutes or until fish flakes easily when tested with a fork. With a wide spatula, lift the fish from the skillet and move it to a serving dish. Spoon the sauce over the fish.
Nutrition Facts (per serving)
Macronutrients
Calories26413% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
Rp 64.000
Per Serving
Rp 16.000/serving
🏠 Save ~Rp 128.000 compared to buying!
📋 Price Breakdown (10% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| olive oil | 1 tablespoon | - | - |
| onion | 1 small | - | - |
| garlic clove | 1 medium | - | - |
| One 14.5-ounce can diced tomatoes | - | - | - |
| sliced cremini or button mushrooms | 1 cup | - | - |
| pimiento-stuffed olives | 16 large | Rp 8.000/bungkus | Rp 64.000 |
| snipped fresh oregano | 1 tablespoon | - | - |
| salt | 0.25 teaspoon | - | - |
| ⅛ teaspoon freshly ground black pepper | - | - | - |
| Four 6-ounce tilapia fillets | - | - | - |
*Estimated market prices, may vary by region
Source: RecipeGirl
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