Tilapia and Summer Vegetable Grill Packets

A tilapia recipe perfect for summer grilling!

⏱️ 30 min 🔪 Prep: 20 min 🔥 Cook: 10 min 📊 Medium 👁️ 3 views
👨‍🍳 Start Cooking
Tilapia and Summer Vegetable Grill Packets Foto: RecipeGirl

Ingredients

4 servings
  • 1½ cups sliced summer squash
  • 1 cup halved grape tomatoes
  • ½ cup thinly sliced red onion
  • 12 whole green beans, (trimmed and cut in half)
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon salt, (divided)
  • ½ teaspoon freshly ground black pepper, (divided)
  • 1 pound tilapia fillets, (cut into 4 equal portions)
  • 1 teaspoon capers
  • ¼ cup sliced black olives ((optional))

Steps

  1. Preheat your grill to medium heat.

  2. In a large bowl, combine the squash, tomatoes, red onion, green beans, lemon juice, oregano, oil, ¼ teaspoon salt and ¼ teaspoon pepper.

  3. To make a packet, lay two 20x12-inch sheets of foil on top of each other (double layers will protect contents of the packet from burning). Spray the top of the foil with nonstick spray. Place one portion of tilapia in the center of the foil. Sprinkle with salt and pepper; then top with about ¾ cup of the vegetable mixture. Sprinkle a few capers on top and olives too, if using.

  4. Bring the short ends of the foil together and seal, leaving enough room for steam to gather and cook the food. Pinch the seams together along the sides too. Repeat with the remaining foil, fish and vegetables.

  5. Grill the packets until the fish is cooked through and the vegetables are tender, 5 to 10 minutes total. To serve, carefully open both ends of the packets and allow the steam to escape. Use a spatula to slide the contents onto plates.

Nutrition Facts (per serving)

Macronutrients

Calories1889% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients Rp 2.844
Per Serving Rp 711/serving
🏠 Save ~Rp 5.688 compared to buying!
📋 Price Breakdown (8% ingredients detected)
IngredientAmountUnit PriceSubtotal
sliced summer squash 1.5 cups - -
halved grape tomatoes 1 cup Rp 12.000/kg Rp 2.844
thinly sliced red onion 0.5 cup - -
green beans 12 whole - -
freshly squeezed lemon juice 2 tablespoons - -
chopped fresh oregano 1 tablespoon - -
extra-virgin olive oil 1 tablespoon - -
salt 0.5 teaspoon - -
freshly ground black pepper 0.5 teaspoon - -
tilapia fillets 1 pound - -
capers 1 teaspoon - -
sliced black olives 0.25 cup - -

*Estimated market prices, may vary by region

Source: RecipeGirl

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