Three Bean Salad
Three bean salad with a fresh Tex-Mex spin! Wild rice, jalapeño, and a zippy honey-lime dressing give it bright flavor. Perfect for a crowd!
Foto: Well Plated
Ingredients
- 3 cups cooked wild rice blend (fully cooled)
- 1 (14-ounce) can kidney beans (dark or light, rinsed and drained)
- 1 (14-ounce) garbanzo beans (rinsed and drained)
- 1 (14-ounce) black beans (rinsed and drained)
- 1 red bell pepper (diced)
- 1 -2 jalapenos (diced (if sensistive to spice, remove seeds and membrane and just add 1))
- ½ red onion (diced)
- ½ cup freshly chopped cilantro
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey (sub agave to make vegan)
- 2 limes (zest and juice)
- ½ teaspoon kosher salt
Steps
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In a large mixing bowl, combine the rice, kidney beans, garbanzo beans, black beans, peas, bell pepper, jalapeno, red onion, and cilantro.
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In a small bowl, large measuring cup, or mason jar with a tight-fitting lid, combine the olive oil, honey, lime zest, lime juice, and salt. Pour over the salad, then toss gently to combine. If time allows, refrigerate for 1 hour to allow the flavors to blend. Serve chilled or at room temperature.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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