The Best Kale Salad

Kale-ing it!

⏱️ 10 min 🔪 Prep: 10 min 📊 Easy 👁️ 16 views
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The Best Kale SaladFoto: I Am a Food Blog — Stephanie

Ingredients

4 servings
  • 2 cloves garlic (crushed)
  • 1/2 cup Parmigiano Reggiano cheese (finely grated, plus extra for topping)
  • 1/3 cup olive oil (extra virgin preferred)
  • 2 tbsp lemon juice (about 1 medium lemon)
  • 1/2 tsp salt
  • 1/2 tsp freshly ground pepper
  • lemon zest (from the lemon before you juice it)
  • 2 bunch es kale (lacinato kale preferred, about 8 cups finely chopped)

Steps

  1. Combine all the ingredients except the kale and let sit while you prepare the kale.

  2. Prepare the kale: Give the leaves a good wash and shake off any excess water, then slice the stems away with a knife or rip the leaves off by running your fingers along the ribs. Finally, cut into 1/4" thin strips.

  3. Pop the kale strips and the dressing into a plastic box with a lid and shake well.

  4. Top with extra Parmigiano-Reggiano and enjoy!

Nutrition Facts

Macronutrients

Calories252
#kale#salad#italian
Source: I Am a Food Blog by Stephanie

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