Teriyaki Chicken Bowls

Teriyaki chicken bowls are made with tender and juicy morsels of chicken, crisp broccoli tossed in a sticky sweet sauce.

⏱️ 30 min 🔪 Prep: 10 min 🔥 Cook: 20 min 📊 Medium ⭐ 5.0 (42) 👁️ 27 views
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Teriyaki Chicken BowlsFoto: Spend With Pennies

Ingredients

4 servings
  • 1 pound boneless skinless chicken breasts (cut into 1-inch cubes, or chicken thighs)
  • ¼ teaspoon salt (or to taste)
  • ⅛ teaspoon black pepper
  • 1 tablespoon vegetable oil
  • ⅓ cup less sodium soy sauce
  • ⅔ cup water
  • 2 cloves garlic (minced)
  • 1 teaspoon minced fresh ginger
  • ¼ cup brown sugar
  • 1 tablespoon cornstarch
  • 3 cups cooked rice
  • 4 cups broccoli florets
  • toppings as desired (see notes)

Steps

  1. Place the broccoli florets in a medium bowl with 2 tablespoons of water. Cover with a plate and microwave for 2-3 minutes or until tender crisp.

  2. Cut the chicken into bite-sized chunks and season with salt and pepper.

  3. Heat oil in a large skillet over medium high heat. Add the chicken pieces and cook 3 minutes without stirring. Stir and continue cooking 4 minutes more or until almost cooked through. Remove chicken and set aside on a plate.

  4. Add all sauce ingredients except cornstarch to the skillet. Whisk until bubbly and the brown sugar has dissolved. Combine 1 ½ tablespoons cornstarch with 1 ½ tablespoons water and drizzle into the simmering sauce while whisking until thickened. You may not need all of the cornstarch.

  5. Add the chicken back into the pan and simmer 2-3 minutes or until cooked through.

  6. Place ¾ cup of rice in each bowl. Divide the chicken and broccoli over the bowls. Spoon any sauce overtop and garnish as desired.

Nutrition Facts

Macronutrients

Calories419
Protein32g
Carbs57g
Fat7g

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