Swordfish Teriyaki
When you're looking for a little sweet with your fish, this recipe is sure to please.
Foto: RecipeGirl
Ingredients
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon vegetable or canola oil ((can also use avocado))
- 1 tablespoon dry sherry
- 1 tablespoon grated fresh ginger
- 2 teaspoons brown sugar
- 1 medium garlic clove, (minced)
- ¼ teaspoon hot chili oil
- Two 8-ounce swordfish steaks, (rinsed and patted dry)
- lemon wedges, (for serving )
Steps
-
In a small bowl, stir together the soy sauce, olive oil, sherry, ginger, brown sugar, garlic and chili oil to make the marinade.
-
Place the swordfish in a glass pan and pour the marinade over it. Marinate in the refrigerator for up to 30 minutes.
-
Preheat the oven to 450°F.
-
Remove the fish from the marinade and place on a rack in a baking pan or on a broiling pan. Bake for about 7 to 10 minutes, or until done. Meanwhile, you can boil the remaining marinade in a small pan. Serve with drizzled with some of the cooked marinade and lemon wedges.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















Loading comments...