Sweet Potato Salad Recipe
This healthy Sweet Potato Salad with avocado combines sweet, creamy, warm, and cold elements and can be enjoyed warm or cold. It’s a great vegetarian meal or side dish.
Foto: Skinnytaste
Ingredients
- 2 medium sweet potatoes (peeled and chopped into 1/2-inch cubes (about 2 cups, 20 ounces total) )
- 1 tablespoon extra virgin olive oil
- 1 teaspoon sweet paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon Kosher salt ( and black pepper, to taste)
- 1/4 cup red onion (diced )
- 4 cups baby arugula
- 4 ounces Haas avocado (cubed)
- 2 tablespoons extra virgin olive oil (plus 1 teaspoon)
- 1 1/2 tablespoons apple cider vinegar
- 1 teaspoon honey (or agave for vegan)
- 1 teaspoon kosher salt (plus 1/8th teaspoon)
- 1 teaspoon cumin
Steps
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Preheat the oven to 400F.
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Place the sweet potato cubes on a baking sheet. Drizzle with the olive oil and toss. In a small bowl, stir together the paprika, garlic powder, 1/2 teaspoon salt and black pepper.
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Sprinkle the spice mixture over the potatoes and toss to combine. Bake 13-15 minutes, toss then bake for additional 13-15 minutes, or until tender.
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While the sweet potato is cooking, mix the salad dressing together in a large bowl and add the onions.
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Remove the roasted sweet potatoes from the oven and while still hot, toss them into the large bowl with the salad dressing, then let them cool at least 5 minutes.
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Once cool, add the arugula, 1 teaspoon olive oil and 1/8 teaspoon salt and toss well.
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Divide 4 bowls, adjust salt and pepper to taste then top with 1 ounce avocado in each bowl.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (31% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| sweet potatoes | 2 medium | - | - |
| extra virgin olive oil | 1 tablespoon | - | - |
| sweet paprika | 1 teaspoon | $2.50/kg | $0.01 |
| garlic powder | 1 teaspoon | $0.50/100g | $0.03 |
| Kosher salt | 0.5 teaspoon | - | - |
| red onion | 0.25 cup | - | - |
| baby arugula | 4 cups | $1.00/kg | $0.40 |
| Haas avocado | 4 ounces | - | - |
| extra virgin olive oil | 2 tablespoons | - | - |
| apple cider vinegar | 0.5 tablespoons | - | - |
| honey | 1 teaspoon | - | - |
| kosher salt | 1 teaspoon | - | - |
| cumin | 1 teaspoon | $4.38/kg | $0.02 |
*Estimated market prices, may vary by region
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