Sticky Chicken Thighs

Chicken thighs baked until tender with a sticky maple-soy glaze that caramelizes beautifully for an easy, falvorful dinner.

⏱️ 57 min 🔪 Prep: 5 min 🔥 Cook: 47 min 📊 Medium 👁️ 2 views
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Sticky Chicken Thighs Foto: Spend With Pennies

Ingredients

8 servings
  • 8 bone-in skin-on chicken thighs
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • 1 tablespoon butter
  • 2 cloves garlic (minced)
  • ½ cup maple syrup
  • ¼ cup soy sauce
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon cornstarch

Steps

  1. Preheat the oven to 400°F. Line a large rimmed baking sheet with foil or parchment and spray generously with nonstick spray.

  2. Pat the chicken thighs dry with paper towels. Season both sides with salt and pepper, then place them skin-side up on the prepared baking sheet. Bake for 35 minutes.

  3. Meanwhile, in a small saucepan, melt the butter over medium heat. Add the garlic and cook just until fragrant, about 1 minute.

  4. Whisk in the maple syrup, soy sauce, vinegar, mustard, garlic, and cornstarch. Bring to a low boil over medium heat and continue whisking until thickened, about 3 minutes. Remove from the heat. Set aside ⅓ of the sauce for serving.

  5. Remove the baking sheet from the oven and flip each thigh. Brush the underside with the maple sauce.

  6. Flip the chicken again and brush the tops of the thighs generously with the maple sauce.

  7. Return the pan to the oven and roast for an additional 10 to 15 minutes or until the chicken reaches an internal temperature of 165°F. Broil for 2 to 3 minutes if desired.

  8. Let rest for 5 minutes before serving. Serve with reserved sauce.

Nutrition Facts (per serving)

Macronutrients

Calories39520% DV

*DV = Daily Value based on a 2,000 calorie diet

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