Spinach Tomato Feta Stuffed Chicken Breast
This Spinach Tomato Feta Stuffed Chicken Breast is filled with a flavorful spinach, sun dried tomato, and feta cheese mixture, seared in a skillet, and then baked to perfection.
Foto: Skinnytaste
Ingredients
- 4 organic boneless (skinless chicken breasts, about 6 oz each)
- 3/4 tsp kosher salt
- 3/4 tsp paprika
- 1/2 tsp garlic powder
- 1 cup baby spinach (chopped)
- 2/3 cup sundried tomatoes in oil (drained and chopped)
- 2/3 cups crumbled feta cheese
- 1 medium shallot (chopped)
- 1 large garlic clove (minced)
- 1/4 cup chopped fresh basil
- 2 tablespoons plain or gluten-free panko
- 1 tablespoon chopped fresh oregano
- 1 tablespoon grated Parmesan cheese
- 1/4 teaspoon kosher salt
- 1 tablespoon olive oil (divided)
Steps
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Preheat oven to 425 degrees F.
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Use a sharp knife to slice a pocket into the sides of each chicken breast. Make sure you don't cut all the way through, just enough to create a place for the spinach mixture to go.
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Season both sides of each chicken breast with 3/4 teaspoon salt, paprika and garlic powder. Set aside.
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In a medium bowl combine the sun dried tomatoes, spinach, feta cheese, shallots, garlic, basil, panko, oregano, parmesan cheese, salt and 1/2 tablespoon olive oil.
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Mix well and set aside.
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Divide spinach mixture between the chicken breasts and stuff into each, about 3/4 cup each. If needed, you can use toothpicks to close chicken breast.
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Heat a large, oven-safe or cast iron skillet over medium heat.
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Add the remaining oil and once hot, sear the chicken breasts on each side for about 2 to 3 minutes, until browned.
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Transfer skillet to oven and finish cooking 12 to 15 minutes, until chicken reaches 165 degrees F.
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Remove from oven and tent with foil for 5 minutes before eating.
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Remove toothpicks and eat right away.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (20% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| organic boneless | 4 | - | - |
| kosher salt | 0.75 tsp | - | - |
| paprika | 0.75 tsp | Rp 40.000/kg | Rp 150 |
| garlic powder | 0.5 tsp | Rp 8.000/100g | Rp 200 |
| baby spinach | 1 cup | - | - |
| sundried tomatoes in oil | 0.6666666666666666 cup | Rp 12.000/kg | Rp 1.896 |
| crumbled feta cheese | 0.6666666666666666 cups | - | - |
| shallot | 1 medium | - | - |
| garlic clove | 1 large | - | - |
| chopped fresh basil | 0.25 cup | - | - |
| plain or gluten-free panko | 2 tablespoons | - | - |
| chopped fresh oregano | 1 tablespoon | - | - |
| grated Parmesan cheese | 1 tablespoon | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| olive oil | 1 tablespoon | - | - |
*Estimated market prices, may vary by region


















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