Spinach Feta Turkey Burgers

Spinach Feta Turkey Burgers with fresh spinach, salty crumbled feta cheese.

⏱️ 30 min 🔪 Prep: 20 min 🔥 Cook: 10 min 📊 Medium 👁️ 5 views
👨‍🍳 Start Cooking
Spinach Feta Turkey Burgers Foto: The Recipe Critic

Ingredients

4 servings
  • 1 cup chopped fresh spinach
  • 1 teaspoon minced garlic
  • ½ cup grated yellow onion
  • 1 teaspoon dried oregano
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 6 ounces crumbled feta
  • 1 pound ground turkey
  • ½ cup plain Greek yogurt
  • 2 tablespoons fresh lemon juice
  • ¼ teaspoon kosher salt
  • 2 pinches ground black pepper
  • 4 hamburger buns
  • green leaf lettuce (for topping)
  • sliced tomato (for topping)

Steps

  1. In a large bowl, combine 1 cup chopped fresh spinach, 1 teaspoon minced garlic, ½ cup grated yellow onion, 1 teaspoon dried oregano, ½ teaspoon kosher salt, ¼ teaspoon ground black pepper, 6 ounces crumbled feta , and 1 pound ground turkey until just combined.

  2. Divide the turkey mixture into 4 equal portions and shape each one into a 1-inch thick patty.

  3. Heat a heavy skillet or cast-iron pan over medium-high heat. Add the patties to the hot pan and cook for 4-5 minutes on each side, only flipping them once.

  4. While the patties cook, combine ½ cup plain Greek yogurt, 2 tablespoons fresh lemon juice, ¼ teaspoon kosher salt, and 2 pinches ground black pepper in a small bowl.

  5. Lightly toast 4 hamburger buns, if desired. Add the sauce to the buns, followed by the green leaf lettuce, sliced tomato, and turkey patties. Serve warm.

Nutrition Facts (per serving)

Macronutrients

Calories39020% DV

*DV = Daily Value based on a 2,000 calorie diet

💰 Cost Estimate

Total Ingredients $0.56
Per Serving $0.14/serving
🏠 Save ~$1.11 compared to buying!
📋 Price Breakdown (7% ingredients detected)
IngredientAmountUnit PriceSubtotal
chopped fresh spinach 1 cup - -
minced garlic 1 teaspoon - -
grated yellow onion 0.5 cup - -
dried oregano 1 teaspoon - -
kosher salt 0.5 teaspoon - -
ground black pepper 0.25 teaspoon - -
crumbled feta 6 ounces - -
ground turkey 1 pound - -
plain Greek yogurt 0.5 cup $0.94/200g $0.56
fresh lemon juice 2 tablespoons - -
kosher salt 0.25 teaspoon - -
pinches ground black pepper 2 - -
hamburger buns 4 - -
green leaf lettuce - - -
sliced tomato - - -

*Estimated market prices, may vary by region

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