Spaghetti and Meatball Soup

Kid friendly, one-pot Spaghetti and Meatball Soup made with turkey meatballs simmered in a light tomato broth!

⏱️ 30 min 🔪 Prep: 10 min 🔥 Cook: 20 min 📊 Medium 👁️ 21 views
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Spaghetti and Meatball SoupFoto: Skinnytaste

Ingredients

6 servings
  • 5 cups low sodium (chicken broth)
  • 2 cups water
  • 2 cloves garlic (chopped and divided)
  • 4 tbsp chopped fresh parsley (divided)
  • 1/2 onion (chopped, divided)
  • 3 -4 tbsp tomato sauce (I use my quick marinara sauce)
  • pinch crushed red pepper flakes (optional)
  • kosher salt and fresh pepper
  • 6 oz dry cut up spaghetti
  • 16 oz 93% lean ground turkey (or 99% lean)
  • 1 large egg
  • 1/4 cup seasoned breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1 tbsp fresh chopped basil

Steps

  1. Heat a large pot over high heat and add chicken broth, water, 1 clove crushed garlic, 2 tbsp chopped parsley, 1/4 of the chopped onion, tomato sauce, crushed red pepper flakes and fresh black pepper to a boil, When it comes to a boil simmer about 5 minutes.

  2. Meanwhile, make the meatballs by combining ground turkey, Parmesan cheese, egg, remaining garlic, remaining onion, remaining parsley, breadcrumbs, salt and pepper. Form into little 1 inch meatballs (about 36).

  3. Drop meatballs into the broth, cook about 3 minutes; add pasta and cook according to package directions.

  4. Add fresh basil, adjust salt and pepper to taste and serve with grated Parmesan cheese.

Nutrition Facts

Macronutrients

Calories213
Source: Skinnytaste

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