Spaghetti and Meatball Soup
Kid friendly, one-pot Spaghetti and Meatball Soup made with turkey meatballs simmered in a light tomato broth!
Foto: Skinnytaste
Ingredients
- 5 cups low sodium (chicken broth)
- 2 cups water
- 2 cloves garlic (chopped and divided)
- 4 tbsp chopped fresh parsley (divided)
- 1/2 onion (chopped, divided)
- 3 -4 tbsp tomato sauce (I use my quick marinara sauce)
- pinch crushed red pepper flakes (optional)
- kosher salt and fresh pepper
- 6 oz dry cut up spaghetti
- 16 oz 93% lean ground turkey (or 99% lean)
- 1 large egg
- 1/4 cup seasoned breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 tbsp fresh chopped basil
Steps
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Heat a large pot over high heat and add chicken broth, water, 1 clove crushed garlic, 2 tbsp chopped parsley, 1/4 of the chopped onion, tomato sauce, crushed red pepper flakes and fresh black pepper to a boil, When it comes to a boil simmer about 5 minutes.
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Meanwhile, make the meatballs by combining ground turkey, Parmesan cheese, egg, remaining garlic, remaining onion, remaining parsley, breadcrumbs, salt and pepper. Form into little 1 inch meatballs (about 36).
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Drop meatballs into the broth, cook about 3 minutes; add pasta and cook according to package directions.
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Add fresh basil, adjust salt and pepper to taste and serve with grated Parmesan cheese.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
π° Cost Estimate
π Price Breakdown (7% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| low sodium | 5 cups | - | - |
| water | 2 cups | - | - |
| garlic | 2 cloves | - | - |
| chopped fresh parsley | 4 tbsp | - | - |
| onion | 0.5 | - | - |
| -4 tbsp tomato sauce | 3 | Rp 12.000/kg | Rp 3.600 |
| pinch crushed red pepper flakes | - | - | - |
| kosher salt and fresh pepper | - | - | - |
| dry cut up spaghetti | 6 oz | - | - |
| 93% lean ground turkey | 16 oz | - | - |
| egg | 1 large | - | - |
| seasoned breadcrumbs | 0.25 cup | - | - |
| grated parmesan cheese | 0.25 cup | - | - |
| fresh chopped basil | 1 tbsp | - | - |
*Estimated market prices, may vary by region
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