Foto: RecipeGirl
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 large yellow onion, (chopped)
- 4 medium garlic cloves, (minced)
- 6 cups fat free, low-sodium chicken broth
- 2 cups water
- 2 tablespoons chopped fresh parsley
- 1 teaspoon chopped fresh thyme
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- Two 14.5-ounce cans white beans, (drained and rinsed)
- 2 whole bay leaves
- ham hock ((optional))
- 2 cups chopped smoked ham
- One 14.5-ounce can petite diced tomatoes, (undrained)
Steps
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Heat the oil in large saucepan over medium heat. Add the onion and sauté until tender, stirring occasionally. Add the garlic, and cook for 1 minute, stirring frequently. Add the broth, water, parsley, thyme, salt, pepper and bay leaves. If you happen to have a ham hock available to you, throw that in too. Bring to a boil. Cover and reduce heat; simmer for about an hour. If you're not simmering a ham hock, then cover, reduce heat and simmer for about 20 minutes.
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Add the beans and simmer for an additional 10 minutes. Discard the bay leaves. Remove the ham hock (if using).
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Place 1 cup of the bean mixture in a blender or food processor; process until smooth. Return the puréed bean mixture to the pan, add chopped ham and tomatoes and stir until blended. Simmer for about 5 minutes, until the ham is heated through, and then serve.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (7% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| extra virgin olive oil | 1 tablespoon | - | - |
| yellow onion | 1 large | - | - |
| garlic cloves | 4 medium | - | - |
| fat free | 6 cups | - | - |
| water | 2 cups | - | - |
| chopped fresh parsley | 2 tablespoons | - | - |
| chopped fresh thyme | 1 teaspoon | - | - |
| salt | 0.25 teaspoon | - | - |
| freshly ground black pepper | 0.25 teaspoon | - | - |
| Two 14.5-ounce cans white beans | - | - | - |
| bay leaves | 2 whole | $1.56/kg | $0.31 |
| ham hock | - | - | - |
| chopped smoked ham | 2 cups | - | - |
| One 14.5-ounce can petite diced tomatoes | - | - | - |
*Estimated market prices, may vary by region


















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