Smashed Edamame Toast
Move over smashed avocado toast because smashed edamame toast is just as good and packed with protein! Ready in 10 minutes, versatile to use, and unbelievably delicious.
Foto: Rainbow Plant Life
Ingredients
- ¼ cup (56g) tahini
- 12 ounces (340g) shelled frozen edamame, defrosted ((Note 1))
- ½ of a medium ripe avocado
- 1 ½ tablespoons soy sauce or tamari ((Note 2))
- 4 g arlic cloves (roughly chopped)
- ½ to 1 serrano pepper (roughly chopped (Note 3))
- 1 big handful of cilantro leaves and tender stems (remove thick stems)
- 1 teaspoon toasted sesame oil (more to taste)
- 1 large lime (zested and juiced)
- Kosher salt to taste
- 6 tablespoons hemp seeds
- Sauerkraut (or pickled onions (optional) )
- 8 slices seeded or sprouted multigrain bread ((toasted, if desired) )
Steps
-
Add the tahini, edamame, avocado, soy sauce, garlic, chile pepper, cilantro, sesame oil, and lime zest and juice to a food processor. Start blending until it turns into a chunky dip. Season with salt to taste as needed.
-
Toast your bread of choice. Smear a generous amount of the edamame smash onto each slice of bread.
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Top with hemp seeds and sauerkraut or pickled onions, if desired.
-
Store leftover spread in an airtight container in the fridge for 7 to 10 days. The green color will fade but it will still taste good.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (8% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| 0.25 cup | - | - | |
| 12 ounces | - | - | |
| of a medium ripe avocado | 0.5 | - | - |
| soy sauce or tamari | 1.5 tablespoons | - | - |
| arlic cloves | 4 g | - | - |
| to 1 serrano pepper | 0.5 | - | - |
| big handful of cilantro leaves and tender stems | 1 | Rp 35.000/kg | Rp 3.500 |
| toasted sesame oil | 1 teaspoon | - | - |
| lime | 1 large | - | - |
| Kosher salt to taste | - | - | - |
| hemp seeds | 6 tablespoons | - | - |
| Sauerkraut | - | - | - |
| seeded or sprouted multigrain bread | 8 slices | - | - |
*Estimated market prices, may vary by region
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