Smashed Edamame Toast
Move over smashed avocado toast because smashed edamame toast is just as good and packed with protein! Ready in 10 minutes, versatile to use, and unbelievably delicious.
Foto: Rainbow Plant LifeIngredients
4 servings
- ¼ cup (56g) tahini
- 12 ounces (340g) shelled frozen edamame, defrosted ((Note 1))
- ½ of a medium ripe avocado
- 1 ½ tablespoons soy sauce or tamari ((Note 2))
- 4 g arlic cloves (roughly chopped)
- ½ to 1 serrano pepper (roughly chopped (Note 3))
- 1 big handful of cilantro leaves and tender stems (remove thick stems)
- 1 teaspoon toasted sesame oil (more to taste)
- 1 large lime (zested and juiced)
- Kosher salt to taste
- 6 tablespoons hemp seeds
- Sauerkraut (or pickled onions (optional) )
- 8 slices seeded or sprouted multigrain bread ((toasted, if desired) )
Steps
Add the tahini, edamame, avocado, soy sauce, garlic, chile pepper, cilantro, sesame oil, and lime zest and juice to a food processor. Start blending until it turns into a chunky dip. Season with salt to taste as needed.
Toast your bread of choice. Smear a generous amount of the edamame smash onto each slice of bread.
Top with hemp seeds and sauerkraut or pickled onions, if desired.
Store leftover spread in an airtight container in the fridge for 7 to 10 days. The green color will fade but it will still taste good.
Nutrition Facts
Macronutrients
Calories545
Source: Rainbow Plant Life
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