Smashed Chickpea Salad with Feta and Herbs
Foto: Host The Toast — Morgan
Ingredients
10 servings
- 2 (15 oz) cans chickpeas, drained and rinsed
- 3 stalks celery, diced
- 1 red onion, diced
- 1 cucumber, diced
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped fresh herbs (such as dill and parsley)
- 3 tablespoons capers, drained
- 3 g arlic cloves, minced
- 1/2 cup Greek yogurt
- 1/4 cup lemon juice
- 2 tablespoons olive oil
- 2 teaspoons dried oregano
- Kosher salt and black pepper, to taste
Steps
-
In a large bowl, roughly smash about half of the chickpeas using a potato masher or fork. Leave the other half whole.
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Add the celery, red onion, cucumber, feta, fresh herbs, capers and garlic cloves. Toss to combine.
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In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, oregano, salt and pepper.
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Pour the dressing over the chickpea mixture and toss gently to coat everything evenly.
-
Cover and refrigerate for 30 minutes to allow flavors to blend. Give it another gentle toss before serving chilled or at room temperature.
💰 Cost Estimate
Total Ingredients
$0.56
Per Serving
$0.06/serving
🏠 Save ~$1.11 compared to buying!
📋 Price Breakdown (8% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| 2 | - | - | |
| celery | 3 stalks | - | - |
| red onion | 1 | - | - |
| cucumber | 1 | - | - |
| crumbled feta cheese | 0.5 cup | - | - |
| chopped fresh herbs | 0.5 cup | - | - |
| capers | 3 tablespoons | - | - |
| arlic cloves | 3 g | - | - |
| Greek yogurt | 0.5 cup | $0.94/200g | $0.56 |
| lemon juice | 0.25 cup | - | - |
| olive oil | 2 tablespoons | - | - |
| dried oregano | 2 teaspoons | - | - |
| Kosher salt and black pepper | - | - | - |
*Estimated market prices, may vary by region
Source: Host The Toast
by Morgan
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