Slow Cooker Cabbage Soup
Cabbage Soup is one of our favorite recipes all year long! It’s vibrant, healthy and totally delicious.
Foto: Spend With Pennies
Ingredients
14 servings
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 cup diced carrot
- 4 cups chopped green cabbage (approx. ¼ head of cabbage)
- 2 ribs celery (chopped)
- 1 cup green beans (chopped in 1 inch pieces)
- 2 bell peppers (red, green, or orange, chopped)
- 28 ounces canned diced tomatoes
- 6 cups low sodium vegetable broth (or chicken broth)
- 2 tablespoons tomato paste
- 2 bay leaves
- 1 ½ teaspoons Italian seasoning
- black pepper (to taste)
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh basil
- 2 cups chopped fresh spinach
Steps
-
Combine all vegetables in a large crock pot.
-
Add canned tomatoes, broth, tomato paste, bay leaves, italian seasoning, pepper and stir to combine.
-
Cover and cook on high for 5 hours or on low for 8 hours.
-
Once cooked, add parsley, basil and spinach and cook for 5 minutes more.
Nutrition Facts (per serving)
41
kkal
Protein
3g
(27%)
Carbs
7g
(64%)
Fat
1g
(9%)
Macronutrients
Calories412% DV
Protein3g6% DV
Carbs7g2% DV
Fat1g2% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$2.56
Per Serving
$0.18/serving
🏠 Save ~$5.13 compared to buying!
📋 Price Breakdown (19% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| small onion | 1 | - | - |
| garlic | 2 cloves | - | - |
| diced carrot | 1 cup | - | - |
| chopped green cabbage | 4 cups | - | - |
| ribs celery | 2 | - | - |
| green beans | 1 cup | - | - |
| bell peppers | 2 | - | - |
| canned diced tomatoes | 28 ounces | $0.75/kg | $2.10 |
| low sodium vegetable broth | 6 cups | - | - |
| tomato paste | 2 tablespoons | $0.75/kg | $0.15 |
| bay leaves | 2 | $1.56/kg | $0.31 |
| Italian seasoning | 1.5 teaspoons | - | - |
| black pepper | - | - | - |
| chopped fresh parsley | 1 tablespoon | - | - |
| chopped fresh basil | 1 tablespoon | - | - |
| chopped fresh spinach | 2 cups | - | - |
*Estimated market prices, may vary by region
Source: Spend With Pennies


















Loading comments...