Slow Cooker Black Bean Soup

Name: Slow Cooker Black Bean Soup
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 1 large white or yellow onion, chopped; 2 red bell peppers, cored and chopped; 2 carrots, chopped; 5 cloves garlic, minced; 1 -2 jalapeno peppers, seeded and diced; 4 cups good-quality vegetable stock; 4 (15-ounce) cans black beans, rinsed and drained; 1 bay leaf; 2 teaspoons ground cumin; 2 teaspoons chili powder; 2 teaspoons kosher salt; 1/2 teaspoon cayenne; optional toppings: chopped fresh cilantro, crumbled corn tortilla chips, diced avocados, sour cream and/or shredded cheese (dairy-free, if making this soup vegan)

This Slow Cooker Black Bean Soup recipe is easy to make, protein-packed, and SO comforting and delicious! It’s also naturally vegan, vegetarian and gluten-free.

⏱️ 250 min 🔪 Prep: 10 min 🔥 Cook: 240 min 📊 Hard 👁️ 2 views

👨‍🍳 Start Cooking

Foto: Gimme Some Oven — Ali

Ingredients

6 servings

1 large white or yellow onion, chopped
2 red bell peppers, cored and chopped
2 carrots, chopped
5 cloves garlic, minced
1 -2 jalapeno peppers, seeded and diced
4 cups good-quality vegetable stock
4 (15-ounce) cans black beans, rinsed and drained
1 bay leaf
2 teaspoons ground cumin
2 teaspoons chili powder
2 teaspoons kosher salt
1/2 teaspoon cayenne
optional toppings: chopped fresh cilantro, crumbled corn tortilla chips, diced avocados, sour cream and/or shredded cheese (dairy-free, if making this soup vegan)

Steps

Combine all ingredients in the bowl of a slow cooker, and stir to combine. Cook on low for 6-8 hours, or on high for 3-4 hours, until all of the vegetables are cooked and tender. Remove the bay leaf.
serve the soup as-is (brothy and chunky)
use a blender or food-processor to puree the soup completely (uber-thick and smooth)
use a blender or food processor to puree about half of the soup (so that it’s thick and smooth but still a little chunky)
Serve the soup warm, garnished with your desired toppings. Or refrigerate in a sealed container for up to 3 days, or freeze in a sealed container for up to 3 months.

💰 Cost Estimate

Total Ingredients Rp 32.500

Per Serving Rp 5.417/serving

🏠 Save ~Rp 65.000 compared to buying!

📋 Price Breakdown (23% ingredients detected)

Ingredient	Amount	Unit Price	Subtotal
white or yellow onion	1 large	-	-
red bell peppers	2	-	-
carrots	2	-	-
garlic	5 cloves	-	-
-2 jalapeno peppers	1	-	-
good-quality vegetable stock	4 cups	-	-
	4	-	-
bay leaf	1	Rp 25.000/kg	Rp 2.500
ground cumin	2 teaspoons	Rp 70.000/kg	Rp 14.000
chili powder	2 teaspoons	Rp 8.000/100g	Rp 16.000
kosher salt	2 teaspoons	-	-
cayenne	0.5 teaspoon	-	-
optional toppings	-	-	-