Slow Cooker Beef and Broccoli
This slow cooker version of Beef & Broccoli is made using the same ingredients as the authentic way of making this but the quantities have been adjusted to make it suitable for slow cooking. Making this in a slow cooker means you can use a budget cut of beef and it makes it meltingly tender. AND
Foto: RecipeTin Eats β Nagi | RecipeTin Eats
Ingredients
- 500 g / 16 oz chuck steak or other beef cut suitable for slow cooking
- 300 g / 16 oz broccoli florets ((about 6 cups, 1 giant broccoli or 2 medium))
- 2 tbsp corn flour ((corn starch))
- 1 cup water ((see note 2))
- 2 tbsp oil
- 2 tbsp finely sliced fresh ginger ((note 1))
- 3 tbsp soy sauce ((normal dark soy sauce))
- 2 tbsp oyster sauce
- 4 tsp Chinese cooking wine (rice wine) or dry sherry ((note 5))
- 1 tsp sesame oil ((optional))
- 1 tsp sugar
- 4 dashes white pepper
Steps
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Cut the beef into thin slices against the grain (which means at 90 degrees to the direction of the fibres in the meat).
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Place beef in slow cooker.
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Mix the corn flour with the water, then add to the slow cooker.
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Add the Sauce ingredients to the slow cooker.
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Cook on HIGH for 3 hours (or pressure cook on high for 40 minutes).
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Steam or boil broccoli until "tender crisp" (just cooked, still bright green and still crisp).
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Add to beef and sauce, toss to combine. Serve over rice.
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Let the beef and sauce cool.
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Meanwhile, blanch the broccoli very briefly, then run under cold water or plunge into ice water to stop from cooking further.
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Drain broccoli, then combine with the beef and sauce.
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Place into ziplock bags or airtight containers and freeze or refrigerate.
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To cook, thaw then reheat in the microwave, covered. Be careful not to heat for too long because otherwise the broccoli will overcook.
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Serve with rice.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet


















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