Skillet Tomato Chicken

Easy, flavor-packed ONE PAN chicken and tomatoes skillet dinner. Chicken breasts cooked with garlic and burst fresh tomatoes. A healthy, 30-minute meal!

⏱️ 30 min πŸ”ͺ Prep: 10 min πŸ”₯ Cook: 20 min πŸ“Š Medium ⭐ 4.8 (194) πŸ‘οΈ 3 views
πŸ‘¨β€πŸ³ Start Cooking
Skillet Tomato Chicken Foto: Well Plated

Ingredients

4 servings
  • 1 1/4 pounds boneless skinless chicken breasts ((about 4 small or 3 medium breasts))
  • 1 teaspoon kosher salt (divided)
  • 1/2 teaspoon ground black pepper (divided)
  • 2 tablespoons extra-virgin olive oil (divided)
  • 1/2 medium red onion (diced (about 1 cup))
  • 1 tablespoon minced garlic (about 3 cloves)
  • 4 cups grape tomatoes (or other assorted tomatoes, or diced plum tomatoes, halved)
  • 1/4 cup drained capers
  • 2 tablespoons red wine vinegar
  • 1 teaspoon honey
  • 1/4 cup chopped fresh parsley

Steps

  1. Lightly pound the chicken breasts to an even thickness. Sprinkle with 3/4 teaspoon salt and 1/4 teaspoon pepper. In a large, heavy-bottomed skillet, heat 1 tablespoon olive oil over medium high. Once hot, add the chicken breasts, top-side down, and let cook undisturbed for 4 minutes, until lightly browned. Flip and cook an additional 4 minutes. Turn again and continue cooking 3 to 5 additional minutes, flipping every few minutes, until the chicken is cooked through and reaches an internal temperature of 165 degrees F. The total cooking time will vary depending upon the thickness of your chicken. Remove to a plate and cover to keep warm.

  2. Without wiping the pan, reduce the skillet heat to medium. Add the remaining tablespoon olive oil, swirl to coat the pan, then add the red onion and let cook until slightly softened, about 3 minutes, scraping the browned bits off the bottom of the pan as it cooks. Add the garlic and let cook 30 seconds until fragrant, then add the tomatoes, capers, red wine vinegar, honey, and remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Let cook until the tomatoes begin to soften, about 2 minutes. Return the chicken to the pan. Sprinkle with fresh parsley and serve.

Nutrition Facts (per serving)

270 kkal
Protein 32g (60%)
Carbs 10g (19%)
Fat 11g (21%)

Macronutrients

Calories27014% DV
Protein32g64% DV
Carbs10g3% DV
Fat11g17% DV

*DV = Daily Value based on a 2,000 calorie diet

πŸ’° Cost Estimate

Total Ingredients Rp 4.800
Per Serving Rp 1.200/serving
🏠 Save ~Rp 9.600 compared to buying!
πŸ“‹ Price Breakdown (9% ingredients detected)
IngredientAmountUnit PriceSubtotal
boneless skinless chicken breasts 0.25 pounds - -
kosher salt 1 teaspoon - -
ground black pepper 0.5 teaspoon - -
extra-virgin olive oil 2 tablespoons - -
medium red onion 0.5 - -
minced garlic 1 tablespoon - -
grape tomatoes 4 cups Rp 12.000/kg Rp 4.800
drained capers 0.25 cup - -
red wine vinegar 2 tablespoons - -
honey 1 teaspoon - -
chopped fresh parsley 0.25 cup - -

*Estimated market prices, may vary by region

Source: Well Plated

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