Skillet Cajun Spiced Fish with Tomatoes
Cajun spices, tomatoes, onions and peppers give any white fish extra pizazz and a little kick. Super easy and quick!
Foto: Skinnytaste
Ingredients
4 servings
- 1 tsp olive oil
- 4 6 ounce pieces white fish fillets (flounder, fluke, tilapia)
- 3/4 cup onion (chopped)
- 2 cloves garlic (minced)
- 3/4 cup diced green bell pepper
- 2 1/2 cups ripe tomatoes (chopped*)
- 1 tbsp Cajun spice seasoning
Steps
-
In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
-
Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
-
Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
-
To serve, place fish on plate and spoon sauce on top. Serve immediately.
Nutrition Facts (per serving)
Macronutrients
Calories20610% DV
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
Total Ingredients
$0.07
Per Serving
$0.02/serving
🏠 Save ~$0.15 compared to buying!
📋 Price Breakdown (14% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| olive oil | 1 tsp | - | - |
| pieces white fish fillets | 4 ounce | - | - |
| onion | 0.75 cup | - | - |
| garlic | 2 cloves | - | - |
| diced green bell pepper | 0.75 cup | - | - |
| ripe tomatoes | 1 cups | $0.75/kg | $0.07 |
| Cajun spice seasoning | 1 tbsp | - | - |
*Estimated market prices, may vary by region
Source: Skinnytaste
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