Simple, Perfect Baked Salmon at 400 degrees F
How to bake salmon to the proper temperature for perfectly cooked salmon every time.
Foto: Well Plated
Ingredients
- 1 1/2 pounds salmon (1 single portion (side of salmon) or 4 6-ounce fillet portions)
- 1 1/2 tablespoons extra virgin olive oil
- Seasonings of choice (salt, pepper, seafood seasoning, Cajun seasoning, etc.)
- Fresh herbs, lemon wedges (optional for serving)
Steps
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Place a rack in the center of your oven and preheat the oven to 400 degrees F. Line a 9x13-inch baking dish with parchment paper. Pat the salmon dry, then arrange in the center of the pan (if using portions, make sure they do not touch).
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Drizzle the salmon with the oil, then add seasonings of choice.
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Bake salmon at 400 degrees F for 11 to 14 minutes for 6-ounce fillets or 15 to 18 minutes for a single side, until it registers 135 degrees F on an instant read thermometer inserted at the thickest part of the salmon. Remove from the oven and let rest 5 minutes. Serve warm with a sprinkle of herbs and squeeze of lemon as desired.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (25% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| salmon | 0.5 pounds | $9.38/kg | $0.47 |
| extra virgin olive oil | 0.5 tablespoons | - | - |
| Seasonings of choice | - | - | - |
| Fresh herbs | - | - | - |
*Estimated market prices, may vary by region
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