Sheet Pan Salmon and Asparagus
A one-pan easy salmon dinner idea. The lemon-garlic-herb butter is GOLD!! It melts into the salmon and asparagus as it bakes and every bite is so flavorful.
Foto: Natasha's Kitchen
Ingredients
- 2 lbs salmon filet (cut into six - 6 oz portions)
- 2 lbs asparagus* (fibrous ends removed)
- Salt and black pepper (added to taste)
- 1 Tbsp olive oil
- 1 small lemon (sliced into rings for garnish)
- 6 Tbsp unsalted butter (softened (*see quick softening note))
- 2 Tbsp fresh lemon juice (from 1 small lemon)
- 2 g arlic cloves (pressed or minced)
- 2 Tbsp fresh parsley (finely chopped)
- 1 tsp salt (we used sea salt)
- 1/4 tsp black pepper
Steps
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Prep - Preheat oven to 450˚F with oven rack in top third. Line large rimmed baking sheet with parchment paper, trimming the paper to just fit so it doesn't go over edges of pan (this prevents the paper from charring under broiler).
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Place salmon filets in a row down the center of your lined baking pan. Arrange trimmed asparagus on the sides of the salmon. Drizzle asparagus lightly with olive oil and roll to coat. Sprinkle both asparagus and salmon with salt and pepper.
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Make Flavored Butter - In a medium bowl, use a fork to mash together all ingredients for flavored butter. It takes a couple of minutes to come together but keep mashing and it will happen. You can also use a food processor for the job if you prefer. Spoon 3/4 of your flavored butter over the salmon and spread evenly (no need for perfection). Dab remaining butter mix over the asparagus.
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Bake - Top each salmon filet with a slice of lemon and bake uncovered at 450˚F for 10-12 minutes (a thinner fillet will take 10 minutes and a larger fillet takes 12 minutes). Set the oven to BROIL and bake another 2-3 minutes to give the salmon a golden glow. Bake until salmon is flaky and cooked through with an internal temperature of 145˚F on an instant-read thermometer.
Nutrition Facts (per serving)
Macronutrients
*DV = Daily Value based on a 2,000 calorie diet
💰 Cost Estimate
📋 Price Breakdown (9% ingredients detected)
| Ingredient | Amount | Unit Price | Subtotal |
|---|---|---|---|
| salmon filet | 2 lbs | $9.38/kg | $1.88 |
| asparagus* | 2 lbs | - | - |
| Salt and black pepper | - | - | - |
| olive oil | 1 tbsp | - | - |
| small lemon | 1 | - | - |
| unsalted butter | 6 tbsp | - | - |
| fresh lemon juice | 2 tbsp | - | - |
| arlic cloves | 2 g | - | - |
| fresh parsley | 2 tbsp | - | - |
| salt | 1 tsp | - | - |
| black pepper | 0.25 tsp | - | - |
*Estimated market prices, may vary by region
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